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BCRPA FITNESS THEORY EXAM QUESTIONS WITH COMPLETE ANSWERS LATEST UPDATE.
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BCRPA FITNESS THEORY EXAM QUESTIONS WITH COMPLETE ANSWERS LATEST UPDATE.
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BCRPA FITNESS THEORY EXAMQUESTIONS WITH COMPLETE
ANSWERS LATEST UPDATE
What bbis bbthe bbpurpose bbof bba bbwarm bbup? bb- bbAnswer bb- bbincrease bbbody
bbtemperature bb
- bbrelease bbsynovial bbfluid bb
- bbincrease bbextensibility bbof bbthe bbmuscles bb
- bbprepare bbjoints
What bbare bbthe bb3 bbtypes bbof bbmuscle bbtissue? bb- bbAnswer bbcardiac
bb( bbmuscle bbtissue bbthat bbforms bbthe bbwall bbof bbthe bbheart) bbskeletal
bb( bbattached bbto bbbone, bballows bbmovement)
smo bboth bb(
What bbare bbthe bbfive bbcomponents bbof bba bbworkout? bb- bbAnswer bb1. bbwarm
bbup bb
2. bbcardio
3. bbpost bbcardio bbcool bbdown bb
4. bbstrength
5. bbflexibility
What bbis bbthe bbpurpose bbof bbcardio? bb- bbAnswer bb- bbIncrease bbheart bbrate bbto
bbaerobic bbtraining bbzone bb
- bbDecrease bbrisk bbof bbHeart bbDisease bb
- bbDecrease bbblood bbpressure bb
- bbIncrease bbVO2 bbmax
- bbDecrease bbRHR
- bbMore bbefficient bbweight bbmaintenance
What bbis bbthe bbpurpose bbof bbstrength bbtraining? bb- bbAnswer bb- bbIncrease bbbasal
bbmetabolic bbrate
- bbIncrease bbbone bbdensity bb
- bbIncrease bbjoint bbstability bb
- bbMore bbefficient bbweight bbmaintenance
purpose bbof bbflexibility bbtraining bb- bbAnswer bb- bbDecrease bbrisk bbof bbinjury bb
- bbReturn bbmuscle bbback bbto bbor bbbeyond bbresting bblength bb
- bbPromote bbrelaxation
, What bbis bbdyspnea? bb- bbAnswer bbdifficulty bbbreathing
What bbis bbhyperventilation? bb- bbAnswer bbbreathing bbfaster bbthan bbnormal
What bbis bba bbmodified bbbreathing bbpattern? bb- bbAnswer bbhappens bbwhen bbyou
bblaugh, bbcry bbor bbclear bbair bbpassages bbi.e. bbcough bbor bbsneeze
What bbis bbthe bbvasalva bbmaneuver> bb- bbAnswer bb- bbpart bbof bbthe bbmodified
bbbreathing bbpattern bb
- bbholding bbyour bbbreath bbwhile bbexerting bbyourself bb
- bbepiglottis bbslams bbshut bbtrapping bbair bbin bbtrunk bb
- bbcan bbcause bbfainting bbor bbretina bbdamage
What bbis bbthe bbventilatory bbthreshold bb1? bb- bbAnswer bbchange bbfrom bbnormal
bbto bbrapid bbbreathing bb(heavier bbbreathing) bb
- bbOnly bbable bbto bbspeak bb1-2 bbsentences bbbefore bbhaving bbto bbstop bbto bbcatch
bbbreath bb
- bbLactic bbacid bbaccumulates bbfaster bbthan bbis bbcan bbbe bbcleared
What bbis bbventilatory bbthreshold bb2? bb- bbAnswer bbcan bbno bblonger bbspeak
bbduring bbexercise bb
- bblactic bbacid bbbuild bbup bbso bbmuch bbthat bbcessation bbof bbexercise bbis
bbinevitable bbdepending bbon bbfitness bblevel
What bbis bbthe bbtheoretical bbmaximum bbheart bbrate bbmethod bb(formula) bb-
bbAnswer bb1. bb220 bb- bbage bb= bbMHR bb
2. bbMHR bbx bbintensity bb%
What bbis bbthe bbKarvonen bbmethod? bb- bbAnswer bb= bbHeart bbRate bbReserve
bbformula bb
1. bbMHR bb- bbRHR bb= bbHRR
2. bbHRR bbx bbtraining bbzone bb% bb= bbbpm bb%
3. bbbpm bb(%) bb+ bbRHR bb= bbTHR
What bbis bbthe bbsensory bbnervous bbsystem? bb- bbAnswer bba bbvariety bbof bbsensory
bborgans/receptors bbsuch bbas bbeyes, bbears, bbskin bbetc. bbreceive bbinformation
bbfrom bbthe bboutside bband bbsend bbit bbthe bbthe bbnerves bbvies bbthe bbCNS
bb(central bbnerve bbsystem)
What bbis bbCNS bb- bbAnswer bbcentral bbnervous bbsystem bbwhich bbconsist bbof bbthe
bbbrain bband bbspinal bbcord bbthat bbbranches bbout bbto bbthe bbperipheral bbnervous
bbsystem bb(PNS)
What bbis bbthe bbPNS? bb- bbAnswer bbperipheral bbnervous bbsystem bbthat bbextends
bbfrom bbthe bbcentral bbnervous bbsystem bb(CNS) bb
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