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HPEX 310 Chapter Quizzes with correct answers
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HPEX 310 Chapter Quizzes with correct answers
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HPEX 310 Chapter Quizzes with correct answersToo much exercise can impair the body's ___ and increase the risk of
infections such as cold or the flu. Correct Answer-immune system
One way to maintain ___ health is by keeping your mind active through
life-long learning. Correct Answer-intellectual
The minimum level of exercise required to achieve some health benefits
is called the ___. Correct Answer-threshold for health benefits
Positive role models, visualization, and social support are ways to
increase your ___ for behavior change. Correct Answer-motivation
The principle of ___ states that the effect of exercise training is specific
to those muscles involved in the activity. Correct Answer-specificity
What wellness component is most associated with the ability to respond
to difficult life situations in an appropriate manner? Correct Answer-
emotional wellness
Setting goals that are not out of reach and that can be achieved is known
as having ___. Correct Answer-attainable goals
Osteoporosis is commonly seen in ___. Correct Answer-older women
, For a safe progression in training, it is recommended that the intensity or
duration of exercise be increased no more than ___ per week. Correct
Answer-10%
U.S. Government physical activity guidelines recommend that adults
perform at least ___ minutes of moderate-intensity exercise each week
to improve health and reduce risk of illness. Correct Answer-150
What is not a health benefit of cardiorespiratory endurance? Correct
Answer-increased flexibility
What is a training technique that utilizes several different modes of
exercise? Correct Answer-cross training
Energy is stored in muscle cells in the form of ___. Correct Answer-
ATP
The best field test for estimating VO2 max for individuals with joint
problems is the ___ test. Correct Answer-cycle ergometer
Energy is stored in the muscle cells as ___. Correct Answer-glycogen
The thin-walled blood vessels that allow easy passage of oxygen, carbon
dioxide, nutrients, and waste through their cells wall are ___. Correct
Answer-capillaries
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