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HPEX 310 Exam 2 Questions with Correct Answers
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HPEX 310 Exam 2 Questions with Correct Answers
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HPEX 310 Exam 2 Questions with Correct AnswersEssential fats, what % is normal in men and women? Correct Answer--
crucial for normal body functioning
-facilitates nerve function
-Men: 3-5%
-Women 8-12%
Storage fat Correct Answer-Contained within adipose tissue
-subcutaneous and visceral
Why is visceral fat the worst? Correct Answer-stored around our central
organs
Normal body fat % for men and women 20-39 y.o? Correct Answer-
Men- 8-19%
Women- 21-32%
Android Obesity Correct Answer-"Apple"
-most common in men
-great risk for developing heart disease and diabetes
Gynoid Obesity Correct Answer-"Pear"
-most common in women
, Osteoporosis Correct Answer-A condition in which the body's bones
become weak and break easily. Most common in women
Overweight vs. Obesity Correct Answer-Overweight is defined as
having excess body weight for a particular height from fat, muscle,
bone, water, or a combination of these factors.
85th-94th percentile
Obesity is defined as having excess body fat.
> 95th percentile
_______% of Americans are overweight or obese Correct Answer-67%
______% of American children are overweight or obese Correct
Answer-33%
BMI= Correct Answer-kg/m2
skinfold assessment Correct Answer-Measurement of subcutaneous fat
at different places on the body
Which ratio is dangerous for Waist to Hip Ratio Assessment? Correct
Answer-High
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