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HPEX 310 - Exam #1 Questions with Correct Answers
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HPEX 310 - Exam #1 Questions with Correct Answers
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HPEX 310 - Exam #1 Questions with Correct AnswersLife Expectancy for Men Correct Answer-76.1 years
Life Expectancy for Women Correct Answer-81.1 years
Life expectancy has increased over the past 20 years. What is the USA
ranked @? Correct Answer-43rd; Monaco 1st
Life expectancy may decrease over the next decade. Why? Correct
Answer-1. CVD
2. Cancer
3. Respiratory Diseases
What are 4 major factors that influence health and longevity? Correct
Answer-1. Lifestyle (plays the biggest roles; about 53%)
2. Environment (ex. air quality, sidewalks, access to PA; 21%)
3. Genetics (ex. CVD; 16%)
4. Health Care Quality (ex. do we have access to health care & what
level do we get?; 10%)
Describe Optimal Health Correct Answer-A state of health which
encompasses all the dimensions of well-being
How can you achieve a state of wellness? Correct Answer-1. Regular
PA
,2. Proper nutrition
3. Emotional/Spiritual balance (ex. mental health)
4. Eliminating unhealthy behaviors
What are the 8 Wellness Components? Correct Answer-1. Physical
wellness
2. Emotional wellness
3. Intellectual wellness
4. Spiritual wellness
5. Social wellness
6. Environmental wellness
7. Occupational wellness
8. Financial wellness
Describe Physical wellness Correct Answer-All the behaviors that keep
your body healthy (maintaining a health weight and achieving physical
fitness)
Describe Emotional wellness Correct Answer-aka Mental health - social
skills and interpersonal relationships (emotional stability, mental
disorders are the leading cause of disability between 15-44y)
Describe intellectual wellness Correct Answer-active minds throughout
life (keeping mind stimulated over time)
,Describe Spiritual wellness Correct Answer-ability to understand your
purpose in life; experience love, pain, peace, sorrow, etc. (ex. religion,
meditation, mindfulness, visualization, taking a walk and being mindful,
etc.)
Describe Social wellness Correct Answer-development and maintenance
of meaningful interpersonal relationships (Quality not Quantity)
Describe Environmental wellness Correct Answer-+ or - impact on total
wellness (e.g polluted air, contaminated water, "safe environment"; more
park, playgrounds, sidewalks, etc.)
Describe Occupational wellness Correct Answer-high level of
satisfaction in your job or career (aka -> enjoy your work and keep an
open mind)
Describe Financial wellness Correct Answer-live comfortably on your
income, in addition to managing money in a responsible way
Why do we need to set goals for the nation? Correct Answer-Sense of
accountability, raises life expectancy, decrease health care cost, country
spends less money
Healthy People 2020 Correct Answer-"healthy people" - started in
1980s, right now in 2020; also updated every 10 years
, What are the Healthy People 2020 Goals? Correct Answer-1. attaining
high quality and longer lives
2. reducing risk of injury and premature death
3. achieving health equity (equal heath care access)
4. eliminating disparities
5. overall improvement of health
Describe Physical Activity Correct Answer-- Any unplanned contraction
of skeletal muscle that increase energy expenditure (literally anything,
walking or pacing, walking to class, going to the grocery store, lawn
work, taking a shower, etc.)
Describe Exercise Correct Answer-- A sub-category of PA
- planned, structured, and repetitive physical activities done to improve
or maintain 1 or more aspect of physical fitness (actually going to the
gym and working out; goal oriented)
How many Americans adults actually do the recommenced amount of
exercise to promote health? Correct Answer-less than 50%
What is the general recommendation for exercise? Correct Answer-30
minutes of MVPA or moderate to vigorous PA most days of the week
What are the benefits of being habitually physically active or exercising?
Correct Answer-1. Improved body composition and cholesterol profile
2. Decreased risk of diabetes and health control diabetes
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