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SPEX102 EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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SPEX102 EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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SPEX102 EXAM 2024 WITH 100% ACCURATESOLUTIONS
Kinesiology-Answer study of human body movement
physical activity-Answer any bodily movement produced by skeletal
muscles that requires energy expenditure
exercise-Answer voluntary physical activity undertaken for the sake of
health and fitness
around what year did the academic study of exercise science begin-
Answer 1960s
exercise science...-Answer seeks to explain the scientific principles
underlying human movement
underlying principles of human movement-Answer anatomical,
mechanical, physiological, nutritional, psychological
what makes up sport and exercise science-Answer multiple disciplines
,how many adults globally do not meet the WHO physical activity
recommendations-Answer 1 in 4 (23%)
how many adolescents (aged 11-17 yrs) globally do not meet the WHO
physical activity recommendations-Answer 3 in 4
oranga benefits-Answer prevent/manage NCD's, reduce depression,
anxiety, benefit learning, growth
wellbeing is..-Answer multifaceted
CRF =-Answer cardio respiratory fitness
issues measuring physical activity-Answer validity, reliability,
sensitivity
MET-Answer metabolic equivalent of task
1 MET =-Answer energy expended by an individual while seated/at rest
physical activity guidelines and public health intervention-Answer NOT
EQUAL
play-Answer incidental physical activity
,practice-Answer intentional training
fitness-Answer attributes that enable the completion of desired activity
or task / ability to meet the demands of the environment
how can you achieve fitness-Answer genetics and/or physical activity
and/or exercise
what exercise and physical activity have in common-Answer longevity
(lifespan), cross adaptation (stress resilience), performance (more so for
exercise), health (but exercise can harm)
components of fitness-Answer physical/physiological (strength,
speed/power, stamina/endurance, suppleness/flexibility)
skill/neuromuscular (balance, agility, coordination, reaction time)
psych factors (motivation, perseverance)
principles of fitness training/programming apply to...-Answer physical
activity for health AND training for performance
three related principles to principles of fitness training/programming-
Answer Initial Values
, People with low fitness will show greater relative gains and at a faster
rate
Diminishing returns
Reach a ceiling through genetics and training age
individual differences
everyone is different, many reasons
overload-Answer increasing frequency, duration or intensity and
adapting
which factor of overload has biggest effect-Answer intensity (e.g
60%HR to 70% or 20kg to 25kg)
periodisation + the 3 M's-Answer = structured variety.
Microcycles
(e.g., week)
Mesocycles (~phase) (e.g., endurance, build 3 weeks, 1 light week,
Menstrual cycle or moon turning)
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