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SPEX 102 MIDTERM EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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SPEX 102 MIDTERM EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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SPEX 102 MIDTERM EXAM 2024/2025 WITH 100% ACCURATESOLUTIONS
Repetition via practice enables the human movement system to?-Answer
Percieve, Decide, act
why is it more valuable to have sampling, specialization and investment
years. rather than early specialization in pathways to expertise?-Answer
because early specialisation reduces both physical health and enjoyment
of sport. whereas the other increases both.
How difficult should practice be?-Answer difficulty should be modified
to meet the demands of the task for the learner optimally. (considering
experience and enjoyment levels)
is aaa.bbb.ccc practice or bac.abc.acb more benficial?-Answer
bac.abc.acb or mixed types of practice.
name a post practice strategy-Answer One night of sleep = 20% in
motor speed without losing accuracy.
napping or sleeping after practice?
advantages of stretching-Answer Stress relaxation
a global effect
- increased stretch tolerance
, what effect does static stretching have on performance?-Answer
Negative
What is another way to improve flexibility-Answer Resistance training
with full range of motion is just as good as static stretching
what are the three components of physical fitness-Answer - speed
- body weight and composition
- flexibility
components of skill fitness-Answer - balance
- reaction time
- coordination
- agility
principle of periodization-Answer the division of training into cycles
- more effective for athletes
have a goal for the end of each cycle
Overtraining Principle-Answer too much training not enough rest
- decreases performance
- reduces aerobic capacity
- decreased ability to store glycogen
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