Exam (elaborations)
Unit 4 CMN 571 DASH DIET QUESTIONS AND ANSWERS 2024
- Course
- Institution
Unit 4 CMN 571 DASH DIET
[Show more]
Content preview
Unit 4 CMN 571 DASH DIETWhat are the nutrient goals in the DASH 2100 calorie diet? - answer Total fat 27% of
calories
Sodium 2,300 mg*
Saturated fat 6% of calories
Potassium 4,700 mg
Protein 18% of calories
Calcium 1,250 mg
Carbohydrate 55% of calories
Magnesium 500 mg
Cholesterol 150 mg
Fiber 30 g
Recite the relationship of mg to tsp in relation to salt (3) - answer-1 gm of sodium equals
1000 milligrams
-1 tsp. equals 2300 milligrams of sodium; 2300 mg of sodium equals 6 gms
-1500 mg of sodium equals about 2/3 teaspoons or 4 grams
Although 2300 mg of salt is the recommendation, 1500 mg should be recommended in
what populations? - answermiddle-aged and older individuals, African Americans, CKD,
and those who already had high blood pressure.
Please list the number of servings of grains and give an example of the size of the
serving. - answer6-8 servings Daily
1 slice bread
1 oz dry cereal
1/2 cup cooked rice, pasta, or cereal
Please list the number of servings of vegetables and give an example of the size of the
serving. - answer4-5 servings Daily
1 cup raw leafy vegetable
1/2 cup cut-up raw or cooked vegetable
1/2 cup vegetable juice
Please list the number of servings of fruits and give an example of the size of the
serving. - answer4-5 servings Daily
1 medium fruit
1/4 cup dried fruit
1/2 cup fresh, frozen, or canned fruit
1/2 cup fruit juice
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller jw638729. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82871 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now