NASM CPT FINAL EXAM 2024/2025 /COMPLETE ACTUAL EXAM QUESTIONS
AND CORRECT ANSWERS (VERIFIED ANSWERS ) ALREADY GRADED A+.
Core and balance exercises are a component of which part of an OPT
workout?
Select one:
a. Resistance training
b. Client's choice
c. Activation
d. Skill development C. Activation
What is the recommended number of SAQ sessions per week for weight-loss
clients?
Select one:
a. 3 or 4 sessions per week
b. 1 or 2 sessions per week
c. 5 to 7 sessions per week
d. 0 sessions per week b. 1 or 2 sessions per week
What advice would enable a client to breathe properly?
Select one:
a. Sit upright and slowly breathe in through your mouth while allowing
your chest to expand.
,b. Sit with an increased kyphosis and slowly breathe in through your nose
while minimizing abdominal movement.
c. Sit with an increased kyphosis and slowly breathe in through your nose
while allowing your stomach to expand.
d. Sit upright and slowly breathe in through your nose while allowing your
stomach to expand. D. Sit upright and slowly breathe in through your
nose while allowing your stomach to expand.
Which of the following does plyometric training help increase?
Select one:
a. Core stability
b. Overall base strength
c. Balance
d. Motor unit recruitment d. Motor unit recruitment
What muscles does the tubing (shoulder) internal rotation exercise primarily
target?
Select one:
a. Subscapularis
b. Scalenes
c. Infraspinatus
d. Anterior tibialis a. Subscapularis
Which hip muscle helps maintain a level pelvis in the frontal plane?
Select one:
a. Gluteus medius
,b. Hip flexor
c. Erector spinae
d. Gluteus maximus a. Gluteus medius
How is an isokinetic muscle contraction best described?
Select one:
a. A contraction that occurs when muscle tension is developed and
movement occurs through a given range of motion at a speed that may vary
b. A contraction that occurs when the speed of movement is fixed and the
resistance varies with the force exerted
c. A contraction that occurs when a muscle is exerting force greater than
the resistive force, resulting in a shortening of the muscle
d. A contraction that occurs when muscle tension is created without a
change in length and no visible movement of the joint B. A contraction that
occurs when the speed of movement is fixed and the resistance varies with the
force exerted
How is heart rate collected during the YMCA 3-minute step test to evaluate
the cardiorespiratory fitness level of an individual?
Select one:
a. It is measured over a 60-second count immediately following the test.
b. It is measured over a 10-second count during the last 30 seconds of the test.
c. It is measured over a 30-second count during the last minute of the test.
d. It is measured over a 20-second count immediately following the test. a. It
is measured over a 60-second count immediately following the test.
With SAQ training, what is the recommended number of sets of each drill for
young athletes to perform?
, Select one:
a. 5 or 6 sets
b. 0 sets
c. 7 to 9 sets
d. 1 to 4 sets d. 1 to 4 sets
Which of the following statements would be accurate with regard to muscle
force and velocity during an eccentric muscle action?
Select one:
a. As the contraction velocity increases, the ability to develop force decreases.
b. As the contraction velocity increases, the ability to develop force also
increases.
c. As the contraction velocity decreases, the ability to develop force increases.
d. As the contraction velocity decreases, the force remains constant. B. As
the contraction velocity increases, the ability to develop force also increases.
What best describes the all-or-nothing principle?
Select one:
a. All muscle fibers contract, or none at all do.
b. A motor unit will either contract maximally or not at all.
c. The switch from type IIa to type IIx muscle fibers
d. The switch from type I to type II muscle fibers b. A motor unit will
either contract maximally or not at all.
Where in the heart is the sinoatrial node located?
Select one:
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