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HOPE-PE Final Exam 2024 | Hope-Pe Part 1 Exam 2024 Questions and Correct Answers Rated A+
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HOPE-PE Final Exam 2024 | Hope-Pe Part 1 Exam 2024 Questions and Correct Answers Rated A+
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HOPE-PE Final Exam 2024 | Hope-PePart 1 Exam 2024 Questions and Correct
Answers Rated A+
Power is the ability to -ANSWER-Change body fat range
The ability to change the position of your body quickly and control your
body's movement is -ANSWER-Agility
The ability of your body systems to work together with the least effort
is -ANSWER-Physical fitness
Two important benefits of a regular program of physical activity are
feeling good and -ANSWER-Increased energy
One benefit of good muscular endurance is -ANSWER-Improved
ability to resist fatigue
As you climb the stairway to lifetime fitness, you move from your
present level of activity and fitness to -ANSWER-Lifetime fitness
Physical, intellectual, social, emotional, and spiritual fitness are
included in -ANSWER-Health and wellness
The part of physical fitness on which a marathon runner would
probably score high is -ANSWER-Cardiovascular fitness
A ballet dancer would have least need for what? -ANSWER-Reaction
time
,The ability to use two or more body parts together is called -
ANSWER-Coordination
Name a part of a skill related fitness -ANSWER-Balance
One hypokinetic condition is -ANSWER-heart disease
Create a true statement about a skill related fitness -ANSWER-Some
people have more natural ability and skill areas than others
Create a true statement about a health related fitness -ANSWER-It
includes cardiovascular fitness and muscular endurance
Doing more exercise than the body can handle may result in -
ANSWER-overuse injury
Your muscles are connected to your bones by -ANSWER-tendons
Clothes for hot weather should be -ANSWER-porous and light-colored
Cold, clammy skin and symptoms of shock are signs of -ANSWER-
heat exhaustion
The person most likely to get a side stitch is a -ANSWER-Person who
doesn't exercise regularly
Unnoticed injuries with effects that may be delayed for months or
years are -ANSWER-Microtraumas
Hypothermia can result from -ANSWER-exercising in extremely cold
weather
, Injuries come in to long-distance runners are -ANSWER-Shinsplints
What can help you move efficiently and avoid injury to body joints -
ANSWER-Biochemical principles
What is the best clothing for exercising in cold weather -ANSWER-A
nylon jacket, Several light weight layers, knit hat, and mittens
High levels of air pollution can cause -ANSWER-Breathing problems
What can help prevent heat exhaustion or heart stroke when
exercising in hot weather -ANSWER-Drink more water
Who would probably have the most trouble exercising comfortably -
ANSWER-A person from a low altitude location visiting a high altitude
location
What would you not do to treat a sprain or strain -ANSWER-Stretch
and exercise the injured part
Since 1926, what was the leading cause of death in the US -
ANSWER-Cardiovascular disease
If you begin an exercise program early in life and maintain it, what will
happen -ANSWER-Reduce your risk of heart problems
The uncontrolled growth of abnormal body cells is called what -
ANSWER-Cancer
A build up of substances on the inner walls of arteries is -ANSWER-
atherosclerosis
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