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HOPE-PE Exam 2024 Hope-Pe V 2nd Semester Exam 2024 Questions and Correct Answers Rated A+
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HOPE-PE Exam 2024 Hope-Pe V 2nd Semester Exam 2024 Questions and Correct Answers Rated A+
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HOPE-PE Exam 2024 Hope-Pe V 2ndSemester Exam 2024 Questions and
Correct Answers Rated A+
Body fatness is a part of ______ fitness -ANSWER-health-related
physical
Body fatness refers to... -ANSWER-the percentage of your total body
that is comprised of fat tissue
Together, all the body tissues that make up your body are called
your... -ANSWER-body composition
For a typical person, blank to blank % of the body composition is fat -
ANSWER-15 to 25 %
And blank to blank % is lean body tissue. -ANSWER-75 to 85%
Lean tissue includes... -ANSWER-muscles, bones, skin, and body
organs such as the heart, liver, kidneys, and lungs
People who do regular physical activity typically have a larger
percentage... -ANSWER-lean body weight
Who do you inherit your body type from? -ANSWER-your parent
What do inherited tendencies do? -ANSWER-it makes keeping your
body fat levels in the good fitness zone easy for some people but
difficult for others
, What is your basal metabolism? -ANSWER-the amount of energy your
body uses just to keep you living
The energy is measured in units called... -ANSWER-calories
What doesn't you basal metabolism include? -ANSWER-calories you
burn in work, recreation, studying, or even sitting and watching
television
What is metabolism affected by? -ANSWER-heredity, age, and
maturation
A typical teenage male needs to consume about ____ to _____
calories a day to maintain an ideal level of body fat. -ANSWER-2,500
to 3,000 calories
A typical teenage female needs to consume about ____ to _____
calories a day to maintain an ideal level of body fat. -ANSWER-2,000
to 2,500 calories
What does your body burn calories for? -ANSWER-energy
Overfat is... -ANSWER-when a person has an excessive amount of fat
Underfat is... -ANSWER-when a person does not have enough fat
What is a consequence of being underfat? -ANSWER-having
abnormal functioning organs
What is anorexia nervosa? -ANSWER-a serious eating disorder in
which a person severely restricts the amount of food he or she eats in
order to be exceptionally underfat
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