D440 Health and Wellness EAQ
Questions and Answers Graded A+
What is the primary benefit of regular physical activity?
A) Improved cardiovascular health
B) Increased stress levels
C) Decreased energy levels
D) Heightened fatigue
What is the recommended amount of sleep for adults?
A) 5-6...
D440 Health and Wellness EAQ
Questions and Answers Graded A+
What is the primary benefit of regular physical activity?
✔✔A) Improved cardiovascular health
B) Increased stress levels
C) Decreased energy levels
D) Heightened fatigue
What is the recommended amount of sleep for adults?
A) 5-6 hours
B) 7-9 hours
✔✔C) 7-9 hours
D) 10-12 hours
Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
✔✔B) Protein
C) Fats
1
,D) Fiber
What is a common consequence of prolonged stress?
A) Increased energy
B) Improved focus
✔✔C) Fatigue
D) Enhanced sleep quality
How can hydration affect cognitive function?
A) It has no impact
✔✔B) Dehydration can impair concentration and alertness
C) It improves memory
D) It decreases fatigue
What is a healthy way to manage weight?
A) Fad diets
✔✔B) Balanced diet and regular exercise
C) Skipping meals
2
,D) Relying on supplements
Which vitamin is most associated with immune function?
✔✔A) Vitamin C
B) Vitamin D
C) Vitamin A
D) Vitamin K
What role do antioxidants play in the body?
A) They decrease metabolism
B) They cause inflammation
✔✔C) They protect cells from damage
D) They promote oxidative stress
What is the recommended daily intake of fruits and vegetables?
A) 1-2 servings
B) 3-4 servings
✔✔C) At least 5 servings
3
, D) No specific recommendation
How does stress management contribute to overall wellness?
A) It increases anxiety levels
✔✔B) It promotes relaxation and improves health
C) It has no effect
D) It causes fatigue
Which of the following is a sign of good mental health?
A) Constant worry
B) Difficulty concentrating
✔✔C) Positive relationships
D) Feeling overwhelmed
What is the purpose of setting realistic health goals?
✔✔A) To increase motivation and achieve success
B) To create pressure and stress
C) To make drastic changes quickly
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