Exam (elaborations)
NUSCTX 10, UC Berkeley Midterm 3 Exam Questions With 100% Correct Answers
NUSCTX 10, UC Berkeley Midterm 3 Exam Questions With 100% Correct Answers
NUSCTX Exam Questions 2024 NUSCTX Exam Answers 2024 NUSCTX Exam NUSCTX Exam 2024 Questions And Answers Pdf Download NUSCTX Exam 2024 Questions NUSCTX Exam 2024 Answers NUSCTX Exam 2024 Pdf Download Free NUSCTX 2024 Exam Ques...
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Exam (elaborations)
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nusctx 10 midterm 3 uc berkeley
what is a healthful body weight
high fat low carbohydrate high protein diets
moderate fat high carbohydrate high protein diet
low fat and very low fat diet
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NUSCTX
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NUSCTX
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NUSCTX 10, UC Berkeley Midterm 3 Exam
Questions With 100% Correct Answers
WhatiisiaiHealthfuliBodyiWeight?i-iCorrectiAnswer-
Weightithatiisiappropriateiforiyouriageiandiphysicalidevelopment
Weightithatiyouicaniachieveiandisustainiwithoutiseverelyicurtailingiyour
ifoodiintakeioriconstantlyidieting
Weightithatiisibasedioniyourigeneticibackgroundiandifamilyihistoryiofibo
dyishapeiandiweight
Weightithatipromotesigoodieatingihabitsiandiallowsiyouitoiparticipateii
niregulariphysicaliactivity
Weightithatiisiacceptableitoiyou
High-Fat,iLow-Carbohydrate,iHigh-ProteiniDietsi-iCorrectiAnswer-
Typesiofidietsithatigenerallyicontainiabouti55%itoi65%iofitotalienergyiint
akeiasifat,ilessithani100gioficarbohydrateiperiday,iwithitheibalanceiofidai
lyienergyiintakeiasiprotein
Moderate-Fat,iHigh-Carbohydrate,iHigh-ProteiniDietsi-iCorrectiAnswer-
Typesiofidietsithatiareibalancediininutrientsiwhichitypicallyicontaini20%i
toi30%iofitotalienergyiintakeiasifat,i55%itoi60%iofitotalienergyiintakeiasic
arbohydrate,iandi15%itoi20%iofienergyiintakeiasiprotein.
,Low-FatiandiVery-LowiFatiDieti-iCorrectiAnswer-
Typesiofidietsithaticontaini11%itoi19%iofitotalienergyiasifat,iwhereasiver
y-lowifatidietsicontainilessithani10%iofitotalienergyiasifat.
MuscleiEnergyiSystemsi-iCorrectiAnswer-Power
Speed
Endurance
Poweri-iCorrectiAnswer-ATP
Anaerobic
ImmediateiEnergyiSources
Speedi-iCorrectiAnswer-Glucose
Anaerobic
GlycogenolyticiandiGlycolyticiEnergyiSources
Endurancei-iCorrectiAnswer-Aerobic
Oxidativeiphosphorylation
MeasuringiMetabolismiinivivoi-iCorrectiAnswer-IndirectiCalorimetry
Biopsies
Arterial-Venousidifferencesianditissueibloodiflow
IsotopeiTracers
, Glycolysisi-iCorrectiAnswer-Theidissolutioniofisugar
Keyitoitheinon-oxidativeiandioxidativeimetabolismiofiglucose
Anaerobicipathway
CrossoveriConcepti-iCorrectiAnswer-30-60%i
Asi%iofiVO2imaxiincreasesienergyiusedifromifatidecreasesiandienergyius
edifromicarbohydratesiincreases.
VO2i-iCorrectiAnswer-Maximumioxygeniconsumpton
MaximaliOxygeniConsumptioni-iCorrectiAnswer-
Integratedifunctionsiofiskeletalimuscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomicinervousisystem