Which muscle is an antagonist muscle to the biceps brachii during elbow flexion? -
Answers -✔✔ Triceps brachii
Regardless of the goal, always begin a flexibility program with movement assessments
such as the Overhead Squat Assessment and/or Single-Leg Squat Assessment to help
determine the muscles that need to be focused on in a flexibility program. - Answers -
✔✔ True
Static stretching, if incorporated before a strength workout or as a warm-up prior to
competition, should be followed by active-isolated and/or dynamic stretching to improve
neuromuscular efficiency. - Answers -✔✔ True
Static stretching is contraindicated prior to all activities requiring maximal effort, even if
muscles imbalances are present. - Answers -✔✔ False
, When one segment of the human movement system (HMS) is out of alignment and not
functioning optimally, predictable patterns of dysfunction develop and initiate the
culmulative injury cycle - Answers -✔✔ True
Static stretching is a form of - Answers -✔✔ Corrective Flexibility
A proper flexibility program also requires implementation of a corrective strengthening
program to enhance range of motion - Answers -✔✔ True
During the Overhead Squat Assessment, the primary movement compensation is an
excessive forward lean. What static stretch would be used to lengthen the MOST likely
overactive muscle? - Answers -✔✔ Kneeling rectus femoris stretch
A static ball lat stretch can be used if a client's arms fall forward as a movement
compensation observed during an Overhead Squat Assessment. - Answers -✔✔ True
Static stretching requires holding the stretched position for two to four seconds -
Answers -✔✔ False
What form of flexibility applies gentle force to an adhesion "knot" altering the elastic
muscle fibers from a bundled position into straighter alignment with the direction of the
muscle or fascia? - Answers -✔✔ Self-myofascial release
Active stretching requires holding a stretch for 20 to 30 seconds - Answers -✔✔ False
Integrated, multiplanar soft tissue extensibility with optimum neuromuscular control
through full range is referred to as which of the following? - Answers -✔✔ Functional
(dynamic) Flexibility
Active-isolated and/or dynamic stretching can be used as a warm-up by
itself/themselves if no muscle imbalances are present - Answers -✔✔ True
Active-isolated stretching is performed by holding each stretch for one to two seconds
for five to ten repetitions for one to two sets. - Answers -✔✔ True
Which stretch(es) would be considered dynamic stretches? - Answers -✔✔ Medicine
Ball Rotation, prisoner squat, front lunge with reach
ALL of the ABOVE
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