HSC 308 CH 14 TEST QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
0 view 0 purchase
Course
HSC 308
Institution
HSC 308
HSC 308 CH 14 TEST QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
What periodization of training and why is it becoming more popular? - Answer- dividing training into cycles *gaining popularity bc it allows focus on a few skills/attributes
From the bed rest study mentioned in class, between ...
HSC 308 CH 14 TEST QUESTIONS
AND CORRECT ANSWERS
(ALREADY GRADED A+)
What periodization of training and why is it becoming more popular? - Answer- dividing
training into cycles *gaining popularity bc it allows focus on a few skills/attributes
From the bed rest study mentioned in class, between trained and untrained people
explain the relationship of how quickly it takes to regain VO2 max. - Answer- untrained
people take less time to get back to their normal VO2max since it was already low to
begin with (10 days)
trained people take more time to get back to their normal VO2max since it was pretty
high before bedrest (30-60 days)
When is undertraining beneficial? - Answer- during the off season
What should the relationship between intensity and volume be during training? -
Answer- inverse
Using two different markers, explain how one can identify symptoms of over-training in
an individual - Answer- both physiological and psychological factors
Describe progressive overload. - Answer- the gradual increase of stress placed upon
the body during exercise training so that strength is continuously gained
What are the causes of detraining? - Answer- Atrophy from immobilization, Reduced
ability to recruit muscle fibers, Altered rates of protein synthesis versus degradation
What is positive stress? - Answer- training that causes improvements in exercise
performance
What is the order of the Continuum of Training Stages and what two stages is preferred
to be in? - Answer- under training, acute overload, overreaching, overtraining
*acute overload and overreaching are in the zone of enhanced performance
Name some sympathetic and parasympathetic signals of overtraining syndrome. -
Answer- sympathetic
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Scholarsstudyguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
