HSC 308 CH 14 TEST QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
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Course
HSC 308
Institution
HSC 308
HSC 308 CH 14 TEST QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
What periodization of training and why is it becoming more popular? - Answer- dividing training into cycles *gaining popularity bc it allows focus on a few skills/attributes
From the bed rest study mentioned in class, between ...
HSC 308 CH 14 TEST QUESTIONS
AND CORRECT ANSWERS
(ALREADY GRADED A+)
What periodization of training and why is it becoming more popular? - Answer- dividing
training into cycles *gaining popularity bc it allows focus on a few skills/attributes
From the bed rest study mentioned in class, between trained and untrained people
explain the relationship of how quickly it takes to regain VO2 max. - Answer- untrained
people take less time to get back to their normal VO2max since it was already low to
begin with (10 days)
trained people take more time to get back to their normal VO2max since it was pretty
high before bedrest (30-60 days)
When is undertraining beneficial? - Answer- during the off season
What should the relationship between intensity and volume be during training? -
Answer- inverse
Using two different markers, explain how one can identify symptoms of over-training in
an individual - Answer- both physiological and psychological factors
Describe progressive overload. - Answer- the gradual increase of stress placed upon
the body during exercise training so that strength is continuously gained
What are the causes of detraining? - Answer- Atrophy from immobilization, Reduced
ability to recruit muscle fibers, Altered rates of protein synthesis versus degradation
What is positive stress? - Answer- training that causes improvements in exercise
performance
What is the order of the Continuum of Training Stages and what two stages is preferred
to be in? - Answer- under training, acute overload, overreaching, overtraining
*acute overload and overreaching are in the zone of enhanced performance
Name some sympathetic and parasympathetic signals of overtraining syndrome. -
Answer- sympathetic
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