Mat Pilates Study Guide - Balanced Body Questions and Correct Answers | Latest Update
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Course
Mat Pilates
Institution
Mat Pilates
What are the three levels of observation an instructor can use to analyze a client's movement
patterns?
global, integrated planar and local
When observing vertical alignment from the side, what key bony landmarks do you want to
line up with the plumb line of gravity?
Tip of earlobe, ...
Mat Pilates Study Guide - Balanced
Body Questions and Correct Answers |
Latest Update
What are the three levels of observation an instructor can use to analyze a client's movement
patterns?
global, integrated planar and local
When observing vertical alignment from the side, what key bony landmarks do you want to
line up with the plumb line of gravity?
Tip of earlobe, top of shoulder, center of rib cage, high point of illiac
creast, mid-point of the lateral side of the knee, slightly in front of the
lateral malleolus of the ankle
What muscle imbalances are usually associated with thoracic kyphosis?
Thoracic extensors and scapular stabilizers are weak or long, anterior
chest muscles are tight or short
When training clients what key factors are important to consider when planning our exercise
program?
Current fitness level, age, quality of motor control and learning style
The 80/20 rule in training applies to what philosophy?
When training, 80% of a session is dedicated to refining skills the client
Which exercise is a good way to teach lumbopelvic stability in prone
swimming
A supine exercise which strengthens the hamstring and glutes while training stability in the
oblique slings is
bridge marching
The primary functions of the spine include
Force transference
Protection of the spinal cord and nerve roots
movement
What is the name of the first cervical vertebrae
atlas
The purpose of the tail wag and seated side stretch is to facilitate and enhance what spinal
movements
lateral flexion
Movements of the spine in the sagittal or "wheel" plane include
flexion and extension
The nucleus pulposus of the spine is
The soft, jelly like center of the intervertebral disc
Master01 | September, 2024/2025 | Latest update
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