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USAPL Exam (Rules of Performance) Questions & Answers 2024/2025 $7.99   Add to cart

Exam (elaborations)

USAPL Exam (Rules of Performance) Questions & Answers 2024/2025

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USAPL Exam (Rules of Performance) Questions & Answers 2024/2025 Thumbless grip on squat allowed? - ANSWERSYes, thumbs are not considered fingers. Hands and fingers need to be gripping bar Where should hands be on bar on squat? - ANSWERSAnywhere on the bar inside or in contact with inner col...

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  • October 4, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USAPL
  • USAPL
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USAPL Exam (Rules of Performance)
Questions & Answers 2024/2025

Thumbless grip on squat allowed? - ANSWERSYes, thumbs are not considered fingers. Hands and fingers
need to be gripping bar



Where should hands be on bar on squat? - ANSWERSAnywhere on the bar inside or in contact with inner
collars



Can lifter be aided in removal of bar from racks by spotter or loaders? - ANSWERSYes



When is "replace' command given? - ANSWERSAfter 5 seconds if lifter isn't in correct position to begin
lift; chief referee will then give reason for no signal given



Squat commands from chief referee - ANSWERSSquat

Rack



Can spotters/loaders help lifter return the bar to the racks? - ANSWERSYes



How is bench placed on platform? - ANSWERSHead facing front or angled up to 45 degrees



Is foot movement permissible on bench? - ANSWERSYes, but must remain FLAT on the platform



Dimensions of permissible blocks for bench - ANSWERSNot to exceed 30cm;

minimum dimensions: 60cm x 40cm;

Blocks in range of 5cm. 10cm, 20cm and 30cm should be made available at international competitions



Can lifters receive hand-offs from coaches, friends, other lifters? - ANSWERSNo, must be platform staff
member designated for hand-offs

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