USAPL Exam (Rules of Performance) Questions & Answers 2024/2025
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Course
USAPL
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USAPL
USAPL Exam (Rules of Performance) Questions & Answers 2024/2025
Thumbless grip on squat allowed? - ANSWERSYes, thumbs are not considered fingers. Hands and fingers need to be gripping bar
Where should hands be on bar on squat? - ANSWERSAnywhere on the bar inside or in contact with inner col...
USAPL Exam (Rules of Performance)
Questions & Answers 2024/2025
Thumbless grip on squat allowed? - ANSWERSYes, thumbs are not considered fingers. Hands and fingers
need to be gripping bar
Where should hands be on bar on squat? - ANSWERSAnywhere on the bar inside or in contact with inner
collars
Can lifter be aided in removal of bar from racks by spotter or loaders? - ANSWERSYes
When is "replace' command given? - ANSWERSAfter 5 seconds if lifter isn't in correct position to begin
lift; chief referee will then give reason for no signal given
Squat commands from chief referee - ANSWERSSquat
Rack
Can spotters/loaders help lifter return the bar to the racks? - ANSWERSYes
How is bench placed on platform? - ANSWERSHead facing front or angled up to 45 degrees
Is foot movement permissible on bench? - ANSWERSYes, but must remain FLAT on the platform
Dimensions of permissible blocks for bench - ANSWERSNot to exceed 30cm;
minimum dimensions: 60cm x 40cm;
Blocks in range of 5cm. 10cm, 20cm and 30cm should be made available at international competitions
Can lifters receive hand-offs from coaches, friends, other lifters? - ANSWERSNo, must be platform staff
member designated for hand-offs
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