Exam (elaborations)
NURS 299: Nutrition Test | Questions and Answers| Latest Update
- Course
- Institution
NURS 299: Nutrition Test | Questions and Answers| Latest Update
[Show more]
Content preview
NURS 299: Nutrition Test | Questions andAnswers| Latest Update
What is osteoporosis?
loss of bone density
risk for osteoporosis
white and asian women, postmenopause, small bone structure, sedentary
Exercise for osteoporosis
Weight Bearing
Aerobic
Intake of Vitamin D and Calcium
Avoid Smoking
20-30 minutes , 3-5 times a week
What is osteoarthritis ?
degenerative joint disease
exercise for osteoarthritis
Aquatic exercise—improves function, decreases pain
2-3 times a week
What is MHR?
maximum heart rate
How to calculate MHR
220 - your age
non-essential nutrients
our bodies can make them from other nutrients
essential nutrients
nutrients necessary for normal body functioning that must be obtained from food
Describe Typical American diet
- Large Protiens
- High sodium
, - Added Sugars
- Insufficient Nutrients
- Trans fat
- High carb Intake
diet to prevent cancer
-Reduce of Saturated Fats
-High proportion of plant foods
- Potassium
- Low fat
- Fiber Rich Diet
-Fruit and Veggies
- Limit Meats
How to read a food label
Start with serving size
Check Calories
Limit fat, cholesterol, sodium, carbs, and protein
Get plenty of nutrients & vitamins
View footnote for ingredients
View Percent Daily Value
What is included in a food label?
Percent daily value
( Shows Consumers how much of a day’s idea; intake of a particular nutrient they are eating
cased on a 2000 Calorie Diet in a Single Serving)
What does amount of nutrients per serving tell you ?
Amount of Calories and Nutrients we are receiving per 1 serving of that food item.
Why do people feel full longer after eating high-fat meal?
high fat meal causes the release of gastric inhibitory polypeptide which decreases the
peristalsis of the stomach.
Causes of excessive ketone production
Produced when there’s not enough carbohydrates and the body must metabolize fat for
energy
- diet of salads , oil , vinegar with low or NO carbs
- Insulin level is low
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Examsplug. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
83100 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now