NFHS Strength and Conditioning Actual Real Practice Exam Updated Questions And Answers.
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Course
NFHS.
Institution
NFHS.
The scope of practice of a strength and conditioning coach encompasses all of the following EXCEPT: - correct answer Rehabilitates injured athletes
Which of the following is the MOST important for strength and conditioning coaches to possess? - correct answer...
The scope of practice of a strength and conditioning coach encompasses all of the following EXCEPT: -
correct answer Rehabilitates injured athletes
Which of the following is the MOST important for strength and conditioning coaches to possess? -
correct answer CPR/AED certification
Participating in a well-designed strength and conditioning program promotes which of the following
psychological benefits? - correct answer Confidence
Which of the following safety features should always be implemented in a strength and conditioning
facility? - correct answer Proper supervision
Gradual increases in strength and conditioning intensity needed to achieve long-term training
adaptations is consistent with which of the following NSCA Training principles? - correct answer
Progression
As a general rule, Periodized programs typically do which of the following over time? - correct answer
Increase intensity, decrease volume
The process of gradually increasing the magnitude of exercise stimulus represents the principle of: -
correct answer Progression
Strength is: - correct answer The maximum amount of force a muscle can generate
in a specific way
Which of the following modes of exercise should not be used for conditioning? - correct answer
Plyometrics
, Which of the following training methods is MOST beneficial to power development? - correct answer
Plyometrics
What is the specific term to describe a slightly-arched back? - correct answer
Lordotic
What is Rate of Force Development? - correct answer A function of strength and
the time needed to develop it
What are the points of contact an athlete should have with the floor or bench during supine exercises? -
correct answer Left foot, right foot, lower back, upper back, back of head
Which of the following is recommended for work to rest ratios for plyometric type activity? - correct
answer 1:10
Suggestions for becoming a good coach include the following EXCEPT: - correct answer
Stern discipline tactics
Which joint is prone to injury due to its large range of motion? - correct answer
Shoulder
Which of following are two of the main Olympic movements? - correct answer
Snatch and clean and jerk
What is one of the first components that needs to be addressed for proper running mechanics? - correct
answer Arm swings
Specific foundational movements include the following EXCEPT: - correct answer
Plyometrics
The foundational exercises for any strength and conditioning are based on: - correct answer
Normal Human Movements
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