ACE GFI Exam Review Questions with All Correct Answers
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Course
ACE GFI
Institution
ACE GFI
ACE GFI Exam Review Questions with All Correct Answers
When using visual cues, what does holding up one thumb indicate to the class?
A. Positive reinforcement and praise
B. It's time to increase the tempo of the movement
C. Intensity will increase with the next set of movements
D. Hold th...
ACE GFI Exam Review Questions
with All Correct Answers
When using visual cues, what does holding up one thumb indicate to the class?
A. Positive reinforcement and praise
B. It's time to increase the tempo of the movement
C. Intensity will increase with the next set of movements
D. Hold this position for eight more counts - Answer ✔ A. Positive reinforcement and
praise
The use of which type of cueing often requires permission from the class participants?
A. Kinesthetic touch
B. Verbal
C. Visual
D. Directional - Answer ✔ A. Kinesthetic touch
The _______________ style of teaching has traditionally been the most commonly used
style in
group fitness classes, as it is well‐suited to warming up, cooling down, and introducing
new
movements.
A. Practice
B. Command
C. Self‐check
D. Autonomous - Answer ✔ B. Command
Use of the talk test during a group fitness class in an example of the _______________
style of
teaching.
A. Practice
B. Command
C. Self‐check
D. Inclusion - Answer ✔ C. Self‐check
Teaching a new mother who is returning to exercise after the birth of her first child that
strengthening the muscles of the upper back will make carrying the baby a little easier
addresses
which learning domain?
A. Cognitive
,B. Affective
C. Psychomotor
D. Associative - Answer ✔ A. Cognitive
A participant who immediately responds when hearing the instructor cue "four
grapevines left"
by performing the movement smoothly and in time with the music is in which stage of
learning?
A. Cognitive
B. Affective
C. Autonomous
D. Associative - Answer ✔ C. Autonomous
Which of the following teaching strategies should be used sparingly during the peak of
the
conditioning segment of a class due to its tendency to reduce exercise intensity?
A. Repetition‐reduction
B. Add‐in
C. Layering
D. Slow‐to‐fast - Answer ✔ D. Slow‐to‐fast
Which teaching strategy involves the performance of a base movement followed by the
addition
of variables such as changes in direction, rhythm, and lever length?
A. Part‐to‐whole
B. Simple‐to‐complex
C. Slow‐to‐fast
D. Repetition‐reduction - Answer ✔ B. Simple‐to‐complex
It is the responsibility of the ______________ to put into place procedures for
determining if
medical evaluation is warranted prior to an individual participating in physical activity
based on
the health‐related information provided on his or her pre‐participation forms.
A. Group fitness instructor
B. Business operator
C. Participant
D. Primary care physician - Answer ✔ B. Business operator
Which of the following would be recommended for a class participant with a cardiac
condition?
A. Using the Valsalva maneuver to increase force production during resistance training
B. Performing isometric exercises to improve posture and increase muscle tone
C. Alternate between exercises performed lying down and standing up with little rest
time
, D. Participating in classes that focus on moderate‐to‐high intensity exercise - Answer ✔
D. Participating in classes that focus on moderate‐to‐high intensity exercise
Which of the following intensity‐monitoring techniques is MOST appropriate when
working with
a participant with asthma?
A. Talk test
B. Dyspnea scale
C. Target heart rate
D. Percent of maximal heart rate - Answer ✔ B. Dyspnea scale
Which of the following is the BEST option for enhancing tissue elasticity and increasing
joint
lubrication in participants with osteoporosis?
A. Dynamic flexibility exercises
B. Isometric strengthening exercises
C. Unilateral exercises
D. Body‐weight exercises - Answer ✔ A. Dynamic flexibility exercises
_______________ is a common cause of hyperglycemia during exercise.
A. Consuming too many calories before exercise
B. Low pre‐exercise blood glucose levels
C. Too much pre‐exercise insulin
D. Insufficient glucose consumption during activity - Answer ✔ A. Consuming too many
calories before exercise
Which of the following is a late symptom of hypoglycemia?
A. Anxiety
B. Confusion
C. Extreme hunger
D. Loss of motor coordination - Answer ✔ D. Loss of motor coordination
What is the BEST way to build endurance when performing the birddog exercise?
A. Extend the hold time
B. Increase the range of motion
C. Increase the speed of movement
D. Perform more repetitions - Answer ✔ D. Perform more repetitions
What is the BEST exercise option for an older client who has osteoporosis?
A. Group indoor cycling
B. Swimming laps
C. Aquatic exercise
D. Group strength - Answer ✔ D. Group strength
Which of the following statements about youth exercisers in MOST accurate?
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