ACE GFI Exam Questions with All Correct Answers New Update
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Course
ACE GFI
Institution
ACE GFI
ACE GFI Exam Questions with All Correct Answers New Update
Which of the following is encouraged by my plate - Answer- enjoy food but eats fewer calories
Which which of the following is true regarding a food label - Answer- the ingredients are listed in decreasing order of substance weight
...
ACE GFI Exam Questions
with All Correct Answers
New Update
Which of the following is encouraged by my plate - Answer- enjoy food but eats fewer
calories
Which which of the following is true regarding a food label - Answer- the ingredients are
listed in decreasing order of substance weight
A food label shows that the food has 8 servings per container 90 calories per serving in
2 grams of fat per serving if an individual eats three servings of this food what is the
total number of calories from fat consumed - Answer- 54 calories from fat
What is the daily protein requirement for an average person - Answer- 0.8 to 1.0g/kg of
body weight
Which of the following would be most important to look for When selecting a pre-
exercise snack - Answer- low in fat and fiber
What is the most appropriate ratio of fluid replacement to fluid lost following exercise -
Answer- 1:1
Which of the following is the most obvious sign of exercise fatigue - Answer- improper
form
Which of the following is an example of an acute injury - Answer- twisting an ankle
Which injury requires activation of the emergency medical system in all instances -
Answer- compound fracture
Which of the following is a chronic condition - Answer- shin splits
Which of the following emergencies is caused by a lack of blood supply and oxygen to
the brain - Answer- stroke
, Which of the following actions would be most appropriate for a participant in a group
fitness class who is experiencing hypoglycemia and then becomes unconscious -
Answer- activate the emergency medical system
Which of the following are signs and symptoms of heat exhaustion - Answer- weak rapid
pulse profuse sweating dizziness
What are the components of the acronym rice - Answer- rest ice compression elevation
What is the primary objective for group fitness instructors - Answer- provide a safe
environment for all participants
Which of the following is an intrinsic risk factor the group fitness instructors should be
aware of and prepared for when teaching a class of diverse participants - Answer-
deconditioned participants
Which of the following is the best description of a prechoreographed class - Answer-
instructors follow a written script with music cues and moves out line from start to finish
A warm-up should include which of the following goals - Answer- gradually redistribute
blood flow to the working muscles
The talk test heart rate and ratings of perceived exertion are primarily used to monitor
exercise intensity during which segment of a group fitness class - Answer- conditioning
segment
what is a minimum recommendation for static stretching during the post conditioning
cool down segment of a group fitness class - Answer- perform one repetition of a stretch
for each major muscle group holding each stretch for at least 15 to 30 seconds
which skill related component of Fitness is described as the ability to smoothly and
accurately perform complex movements - Answer- coordination
which component of Fitness is described as the ability to perform repeated or sustained
muscular contractions over. Of time without fatigue - Answer- muscular endurance
which class type would be most appropriate for a participant who wants to focus on a
cardiorespiratory endurance workout - Answer- step
the evidence-based recommendations for aerobic exercise include which of the
following - Answer- sedentary individuals can yield benefits from less than 20 minutes of
exercise each day
which of the following intensity levels is most appropriate for Novus to intermediate
exercise or seeking to improve their strength - Answer- 60 to 70% of 1 RM
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