NBHWC EXAM Questions With 100%
Verified Answers
What is the fasting blood sugar for prediabtes? - answer100-125 mg
what is the percentage on A1C scale for prediabetes? - answer5.7-6.4%
what is the percentage on A1C scale and fasting blood glucose for diabetes? - answer6.5% and
up
126 mg and u...
What is the fasting blood sugar for prediabtes? - answer✔100-125 mg
what is the percentage on A1C scale for prediabetes? - answer✔5.7-6.4%
what is the percentage on A1C scale and fasting blood glucose for diabetes? - answer✔6.5% and
up
126 mg and up
what is the percentage on the A1c scale for normal and fasting blood glucose? (person doesn't
have diabetes and isn't prediabetic? - answer✔5.7% and 99 mg or below
what are signs and symptoms of osteoarthritis? - answer✔pain / aching
decreased ROM
swelling
what is autogenic training? - answer✔when you learn to concentrate on the physical sensations
of warmth, heaviness, and relaxation in different parts of your body
what is the largest preventable cause of death and disease in the US? - answer✔tobacco use
What is hypoglycemia? - answer✔too much insulin, very low blood suagr
less than 70 mg
what are triglycerides? - answer✔fat in blood used for energy
what are foods that cause inflammation? - answer✔refinded carbs, margarine, soda
what is normal blood pressure? - answer✔120/80 mmHg
what is elevated blood pressure? - answer✔120-129/<80
what is hypertension? - answer✔130-139/80-89
what is hypertension stage 2? - answer✔140-149/90-99
what is hypertensive crisis? - answer✔180 and up/120 and up
what is the harvard reccommended serving of dairy? - answer✔1-2 servings a day
What is rhuematoid arthritis? - answer✔when the immune system attacks healthy cells in the
body by mistake causing inflammation
what are the desired cholesterol levels? - answer✔total: <200 mg
LDL: <100 mg
HDL: >/= 60 mg
triglycerides: <150 mg
what lifestyle factors increases the risk of high cholesterol? - answer✔-diet in saturated/ trans fat
-limited physical activity
-smoking
what are 2 factors positively associated with physical activity? - answer✔social support and safe
neighborhoods
what is underweight on bmi scale? - answer✔less than 18.5
what is normal on bmi scale? - answer✔18.5-24.9
what is overweight on BMI scale? - answer✔25-29.9
what is obesity 1 on bmi scale? - answer✔30-34.9
what is obesity 2 on bmi scale? - answer✔35-39.9
what is obesity 3 on bmi scale? - answer✔40 and above
what is restless leg syndrome? - answer✔Uncontrollable movement of legs during sleep/rest
what is metabolic syndrome? - answer✔Abdominal obesity, high triglycerides, low HDL,
hypertension, insulin resistance, prothrombotic or proinflammatory states
what can a healthy diet reduce your risk of? - answer✔heart disease, type 2 diabetes,
osteoporosis
what is a low waist circumference in men? - answer✔37'' and below
what is intermediate risk waist circumference in men? - answer✔37.1''-39.9''
what is high risk waist circumference in men? - answer✔40'' and up
what is low risk waist circumference in women? - answer✔31.5'' and below
what is intermediate risk waist circumference in women? - answer✔31.6-34.9''
what is high risk waist circumference in women? - answer✔35'' and up
what does OGTT stand for ? - answer✔oral glucose tolerance test
what is the number for high ogtt diabetes? - answer✔>/= 200 mg
what is number for prediabetic ogtt? - answer✔<200 and >140 mg
what is the normal glucose level for OGTT? - answer✔<140 mg
what is HA1C? - answer✔3 month average of blood sugar
What is systolic blood pressure? - answer✔Pressure in arteries when ventricles are at
MAXIMUM CONTRACTION.
Top number
What is diastolic blood pressure? - answer✔Pressure in arteries when ventricles are relaxing
Bottom number
what is HDL cholesterol? - answer✔high density lipoprotein (good cholesterol)
what is LDL cholesterol? - answer✔low density lipoprotein (bad cholesterol)
what are the physical activity guidelines for children 6-17 years? - answer✔aerobic: 60 min of
moderate to vigorous and vigorous at least 3x a week
strength and bone: 3x a week
what are the physical activity guidelines for adults? - answer✔aerobic:150 min moderate
intensity or 75 min of vigorous activity
strength: 2 or more days a week that work each muscle group
what are the physical activity guidelines for pregnant/postpartum women? - answer✔150 min of
moderate intensity aerobic activity a week
or 75 min of vigorous (if done before pregnancy)
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