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PUBH 342 exam 3 questions with verified solutions rated A+
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PUBH 342 exam 3 questions with verified solutions rated A+
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PUBH 342 exam 3cognitive restructuring - correct answer ✔✔changing how you experience and respond to stressful
situations by changing how you view them
refers to a particular coping style in which people inoculate themselves against stress by building up a
reservoir of positive self-talk or internal dialogue to deal with life's challenges
mindsets - correct answer ✔✔implicit theories people hold about their traits such as intelligence and
personality and the mindsets that they hold have significant impact on the quality of their lives
self-talk - correct answer ✔✔a person's internal dialogue
self-defeating thoughts - correct answer ✔✔fear of failure
"positive appraisal" - correct answer ✔✔everyone experiences certain behaviors and physiological
reactions in their bodies
Victor Frankl - correct answer ✔✔psychiatrist who was trapped in the Auschwitz concentration camp of
Nazi germany, wanted most of his fam and friends perish (logo therapy)
in order for effects to last - correct answer ✔✔it is essential to practice the strategies every day
cognitive methods are not magical but they might seem that way: - correct answer ✔✔they give you the
power to change how you are thinking and feeling in any situation you might face
same situation that may seem stressful to one person - correct answer ✔✔feels exciting and challenging
to someone else
, problems from extreme emotional upheaval - correct answer ✔✔excessive ruminations and obsessions
about factors or situations that are beyond your control
positive appraisal - correct answer ✔✔Finding new positive meaning in a situation; look for the best in a
tense or painful situation
existential philosophy - correct answer ✔✔ideas about the meaning of existence
five key components when you think about meaning - correct answer ✔✔(1) perspective
(2) prioritization
(3) preparation
(4) practice
(5) presence
perspective - correct answer ✔✔acknowledging that your precious life limited and will end someday
prioritization - correct answer ✔✔your life is limited, you must identify what matters most to you and
invest your limited resources of time and energy in those things
preparation - correct answer ✔✔means that you must plan for the changes that will come with time
practice - correct answer ✔✔requires that you make effort to devote time time to engage in mental,
physical and spiritual disciplines on a daily basis such as journaling, prayer, meditation and so on
what do these disciplines do? - correct answer ✔✔enhance your peace of mind and enrich the sense of
meaning
presence - correct answer ✔✔meaning exists only in this moment and you must be able to bring your
attention to this very moment in order to bring meaning to life
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