Understanding nutrition 15th edition chapter
2 Exam Questions With 100% Verified
Answers
Diet Planning Principles - answeradequacy, balance, calorie control, nutrient density,
moderation, variety
nutrient density - answerfoods that deliver the most nutrients for the least food energy
cross-se...
Diet Planning Principles - answer✔adequacy, balance, calorie control, nutrient density,
moderation, variety
nutrient density - answer✔foods that deliver the most nutrients for the least food energy
cross-sectional - answer✔studying people of similar age
case-control - answer✔studying people of similar ethnicity, one group has something that
another group doesn't have
cohort - answer✔studying a population over time
legumes - answer✔high in fiber, protein and veggie
fat free milk compared to whole milk is an example of a ___ ____ choise - answer✔nutrient
dense
1 cup of dried fruit = - answer✔2 cups fruit
4 cups of raw leafy greens = - answer✔2 cups vegetable
1 1/2 cup of cooked rice/pasta/cereal = - answer✔3oz grain
3cups popcorn = - answer✔1 oz grain
1 cup legumes (in protein) = - answer✔4oz protein
3oz natural cheese = how much processed cheese? - answer✔4oz processed cheese
2tbsp of light salad dressing = - answer✔1 tsp oil
nutrient claims are... - answer✔characterized by the level of nutrients in a food (ex. less sodium,
fat-free)
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