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Exam (elaborations)

Precision Nutrition Exam With Complete Solution

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  • Precision Nutrition
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  • Precision Nutrition

Precision Nutrition Exam With Complete Solution...

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  • October 1, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Precision Nutrition
  • Precision Nutrition
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Easton
Precision Nutrition Exam With Complete Solution


Major Limiting Factors Affecting Client Success - Answer physiology, genes, nutrition,
exercise, mindset



Energy Balance - Answer bal. between calories consumed and expended



Chronic Positive Energy Balance - Answer weight gain, diabetes, thyroid malfn, plaque
and cholesterol buildup, high BP, increased cancer risk



Chronic Negative Energy Balance - Answer exhaustion, interruption of metabolism and
other bodily functions, muscle loss, decreased brain fn.



Nutrient Density - Answer Ratio of nutrients to calories.



Caloric Density - Answer Ratio of calories to food weight. High caloric density foods
tends to have less water and fiber, less satisfying, usually low-nutrient



3 Main Goals of Healthy Dietary Habits - Answer body composition, health, physical
performance



Outcome-based decision making - Answer Tracking and measuring what does and
doesn't work for the client



7 levels of bodily organization - Answer Organism-organ
systems-organs-tissues-cells-organelles-chemicals



Metabolism - Answer the reactions that build up and break down the body. the complex
of activities engaged in by the body's system

, 11 organ systems of the body - Answer Endocrine (hormones-control cellular
communication)

Nervous (electrochem cellular communication)

Digestive (break down and absorb nutrients)

Reproductive (human reprod.)

Skeletal (body rigidity and movement)

Muscular (movement)

Urinary (waste)

Immune (fight foreign invaders)

Integumentary (protect body v physical enviro)

Circulatory (transport sys in body)

Respiratory (transport of CO2 and O2)



4 Major Tissue Types - Answer epithelial, connective-joints and fascia, muscle,
nervous-brain, nerves



Cell - Answer smallest and most abundant structural unit in body



Organelle - Answer collections of molecules/chemicals that perform various fns w/in cell
most imp. turning food into ATP, making proteins, sending/receiving messages



Macronutrients - Answer protein, carbs, fat



Micronutrients - Answer vitamins and minerals



Phytochemicals - Answer plant chemicals

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