Exam (elaborations)
PORTAGE NUTRITION MODULE 5
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PORTAGE NUTRITION MODULE 5
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PORTAGE NUTRITION MODULE 5(T/F) healthy people is a government program designed to improve the nations health,
and the objectives are updated every 5 years - Answers-false - every 10 years
What is the Healthy People program? - Answers-government sponsored program to
improve the nation's health, the program is updated every 10 year, an objective and
goal of the program is to encourage physical fitness
When establishing a fitness program the focus should be on - Answers--maintaining
flexibility
-varying ones routine
-setting specific goals
-reward yourself
-find an exercise partner
-find something enjoyable
(T/F) when initiating an exercise routine one should start with 60 minutes daily -
Answers-false - start with 30 minutes daily
Jess is a high school senior and plays volleyball for her school team. She was recently
diagnosed with thinning bones and a stress fracture. What mineral is deficient in her
diet? - Answers-calcium
Fran is a high school senior and plays soccer for her school team. She was recently
diagnosed with a low hemoglobin level. What mineral is deficient in her diet? - Answers-
iron
Which of the following are true
A. the average adult required 8 cups of fluid a day
B. a well hydrated individual has dark yellow urine
C. dehydration has no impact on performance
D. athletes require additional fluids to regulate body temperature - Answers-D - athletes
require additional fluids to regulate body temperature
Protein
-Running a marathon
-Throwing a weight
-A moderate hike
-A 400 meter sprint - Answers-running a marathon
Phosphocreatine
-Running a marathon
, -Throwing a weight
-A moderate hike
-A 400 meter sprint - Answers-throwing a weight
Fat
-Running a marathon
-Throwing a weight
-A moderate hike
-A 400 meter sprint - Answers-a moderate hike
Carbohydrate
-Running a marathon
-Throwing a weight
-A moderate hike
-A 400 meter sprint - Answers-400 m sprint
Symptoms of heat exhaustion - Answers-extreme fatigue, dizziness, nausea, vomiting,
fainting, rapid pulse, skin flushing, sweating
Paul is in high school and participates in several sports. There is a vending machine
with water and sports beverages, he does not know what the difference between those
two beverages would be. explain when water would be appropriate and when sports
beverages are recommended - Answers-water would be appropriate for activities lasting
longer less than 60 minutes, and sports beverages would be appropriate in those lasting
greater than 60 minutes
Choose the statement that best describes disordered eating
A. long term excessive food restrictions
B. includes a diagnosis of anorexia nervosa
C. body acceptance but makes diet changes
D. short term change in normal eating habits - Answers-Short term change in normal
eating habits
Explain how to calculate an individual's maximum heart rate - Answers-subtract age
from 220
Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate
be higher or lower than Julie's maximum heart rate? Show your calculations. - Answers-
Paul: 220-50= 170 beats/minJulie: 220-30= 190 beats/minPaul would be lower
Two differences between aerobic and anaerobic activity - Answers--anaerobic activity is
accomplished without oxygen, and last about 2-3 minutes
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