100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Health Vitamins and Minerals Study Guide And All Correct Answers. $9.99   Add to cart

Exam (elaborations)

Health Vitamins and Minerals Study Guide And All Correct Answers.

 4 views  0 purchase
  • Course
  • Vitamins and Minerals
  • Institution
  • Vitamins And Minerals

Thiamin - Answer helps fuel the body by converting blood sugar into energy/essential for nervous system, cardiovascular, and muscular function Water-soluble vitamin Teen: 13 0.5 mg/day 14-18 1.0 mg/day Women: 19 and older 1.1 mg/day Men: 1.5 mg/day Food Sources: Pork, Whole-Grain cereals,...

[Show more]

Preview 1 out of 4  pages

  • September 29, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Vitamins and Minerals
  • Vitamins and Minerals
avatar-seller
TestSolver9
Health Vitamins and Minerals Study
Guide And All Correct Answers.
Thiamin - Answer helps fuel the body by converting blood sugar into energy/essential for nervous
system, cardiovascular, and muscular function

Water-soluble vitamin

Teen: 13 0.5 mg/day 14-18 1.0 mg/day

Women: 19 and older 1.1 mg/day

Men: 1.5 mg/day

Food Sources: Pork, Whole-Grain cereals, Rye and whole-wheat flour, Wheat germ, and navy beans and
kidney beans

Too much Thiamin: considered safe and nontoxic, doses higher than 100 mg may cause drowsiness or
muscle relaxation. Some people report a burning sensation when thiamin is received via injection.

Too little Thiamin: can cause beriberi, a condition that involves confusion, muscle wasting, nerve
problems, and a rapid heartbeat



Riboflavin - Answer A type of B vitamin that is water soluble and needs to be replenished everyday. It
works with other B vitamins and is important in body growth and the production of red blood cells. It
also helps to release energy from carbohydrates.

Food Sources: Riboflavin is found in dairy products, eggs, green leafy vegetables, lean meats, legumes,
milk, and nuts. Sometimes, cereals have riboflavin added to them.

Deficiency: Deficiency of riboflavin can cause anemia, mouth or lip sores, skin disorders, sore throat, or
swelling of mucus membranes.

Too Much: Because it is water soluble, leftover riboflavin leaves the body through the urine, resulting in
no known poisoning from riboflavin

Teen Men: 1.3 mg per day

Teen Women: 1.0 mg per day



Vitamin K - Answer Vitamin K is fat soluble which means it is absorbed in fat globule that travel through
the lymphatic system of the small intestines and into the general blood circulation within the body. Once
they are stores in body tissue, they remain there.

Teens (male or female) should have 75 micrograms of Vitamin K daily.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TestSolver9. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67096 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart