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Health Vitamins and Minerals Study Guide And All Correct Answers.

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  • Vitamins And Minerals

Thiamin - Answer helps fuel the body by converting blood sugar into energy/essential for nervous system, cardiovascular, and muscular function Water-soluble vitamin Teen: 13 0.5 mg/day 14-18 1.0 mg/day Women: 19 and older 1.1 mg/day Men: 1.5 mg/day Food Sources: Pork, Whole-Grain cereals,...

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  • September 29, 2024
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  • 2024/2025
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  • Vitamins and Minerals
  • Vitamins and Minerals
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Health Vitamins and Minerals Study
Guide And All Correct Answers.
Thiamin - Answer helps fuel the body by converting blood sugar into energy/essential for nervous
system, cardiovascular, and muscular function

Water-soluble vitamin

Teen: 13 0.5 mg/day 14-18 1.0 mg/day

Women: 19 and older 1.1 mg/day

Men: 1.5 mg/day

Food Sources: Pork, Whole-Grain cereals, Rye and whole-wheat flour, Wheat germ, and navy beans and
kidney beans

Too much Thiamin: considered safe and nontoxic, doses higher than 100 mg may cause drowsiness or
muscle relaxation. Some people report a burning sensation when thiamin is received via injection.

Too little Thiamin: can cause beriberi, a condition that involves confusion, muscle wasting, nerve
problems, and a rapid heartbeat



Riboflavin - Answer A type of B vitamin that is water soluble and needs to be replenished everyday. It
works with other B vitamins and is important in body growth and the production of red blood cells. It
also helps to release energy from carbohydrates.

Food Sources: Riboflavin is found in dairy products, eggs, green leafy vegetables, lean meats, legumes,
milk, and nuts. Sometimes, cereals have riboflavin added to them.

Deficiency: Deficiency of riboflavin can cause anemia, mouth or lip sores, skin disorders, sore throat, or
swelling of mucus membranes.

Too Much: Because it is water soluble, leftover riboflavin leaves the body through the urine, resulting in
no known poisoning from riboflavin

Teen Men: 1.3 mg per day

Teen Women: 1.0 mg per day



Vitamin K - Answer Vitamin K is fat soluble which means it is absorbed in fat globule that travel through
the lymphatic system of the small intestines and into the general blood circulation within the body. Once
they are stores in body tissue, they remain there.

Teens (male or female) should have 75 micrograms of Vitamin K daily.

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