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DTS 403: Exam #1 (DRI, EER, and Body Comp.) questions well answered to pass
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DTS 403: Exam #1 (DRI, EER, and Body Comp.) questions well answered to pass
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DTS 403: Exam #1 (DRI, EER, and BodyComp.)
What is the DRI? - correct answer ✔✔the dietary reference intake (DRI)
What is the AMDR? - correct answer ✔✔Acceptable Macronutrient Distribution Range
AMDR ranges - correct answer ✔✔CHO: 45-65%
PRO: 10-35%
FAT: 20-35%
Dietary Reference Intakes (DRIs) - correct answer ✔✔a set of reference values used to plan and assess
nutrient intakes of healthy people.
EAR - correct answer ✔✔Estimated Average Requirement
Amount of nutrients need that meets the needs of 50% of healthy people in a life stage/gender group.
RDA - correct answer ✔✔Recommended Daily Allowance
Standards fro recommending daily intakes of several nutrients. These meet the nutrient needs of 97-98%
of healthy individuals
AI - correct answer ✔✔adequate intake -- used when insufficient evidence exists for EAR, RDA.
Components of energy expenditure - correct answer ✔✔BMR, thermic effect of food, physical activity,
adaptive thermogenesis (only during specific conditions)
basal metabolic rate (BMR) - correct answer ✔✔BMR is the bare minimum amount of calories and
energy that your body requires to keep itself alive
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