Exam (elaborations)
ENS Comprehensive Exam With Complete Solutions
- Course
- ENS
- Institution
- California State University - Bakersfield
ENS Comprehensive Exam With Complete Solutions
[Show more]
Content preview
ENS Comprehensive Exam WithComplete Solutions
Specific Tension ANS✔✔ Intrinsic property of the muscle, it is defined as the
maximum muscle force normalized with respect to muscle cross sectional
area.
Muscle Strength and Muscle Size ANS✔✔ Linear association
2 parameter of muscle strength ANS✔✔ Size of muscle and activation signal
sent from CNS
Hypertrophy ANS✔✔ With training, cross-sectional fiber area increases
(Hypertrophy) in direct proportion to the increases in myofibrillar size and
number
Mechanisms of Muscle Hypertrophy ANS✔✔ Mechanical Tension
Muscle Damage
Metabolic Stress
Differentiation ANS✔✔ The process by which a less specialized cell becomes
a more specialized cell type
What is SAID ANS✔✔ Specific Adaptations to Imposed Demands
Periodization of Strength Training ANS✔✔ Birds eye overview of where the
program is going depending on season
, Planning Strength Training ANS✔✔ Structure or direction of training based on
the global periodization picture
Programming Strength Training ANS✔✔ Structure of the actual training
interventions (modes and methods)
Strength Training Periodization in Sports
Offseason:
Pre-Season:
In-Season:
Peaking Phase: ANS✔✔ Hypertrophy
Strength
Strength/Power
Taper and Maintenance
Pyramid/Triangle Training ANS✔✔ Starting a set with lower intensity then
increasing intensity from set to set (ascending)
Starting a set with high intensity and decreasing intensity from set to set
(descending)
Contrast Loading ANS✔✔ It contrasts reps of high load - low reps with reps of
low loads - high reps within a set
Oxygen Deficit ANS✔✔ Quantitative difference between oxygen consumed
and the amount that would have been consumed had steady state been
reached from the start
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
71498 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now