HHP1301 Wellness and Physical Activity FINAL || with 100% Accurate Solutions.
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Course
HHP1301
Institution
HHP1301
Individual, Interpersonal, and Organizational are all parts of the... correct answers Socioecological Model
Interpersonal levels consists of: correct answers Social Networks
Policy is a level of the Socioecological Model. correct answers True
Research suggests that exercise increases longe...
HHP1301 Wellness and Physical Activity FINAL || with
100% Accurate Solutions.
Individual, Interpersonal, and Organizational are all parts of the... correct answers
Socioecological Model
Interpersonal levels consists of: correct answers Social Networks
Policy is a level of the Socioecological Model. correct answers True
Research suggests that exercise increases longevity. correct answers True
Hypertension is known as the silent killer. correct answers True
High-density lipoprotein is considered a bad cholesterol. correct answers False
Insulin is produced in the liver to help take blood sugars into the muscles and pancreas. correct
answers False
Which of the following is not a benefit of cardiorespiratory exercise? correct answers reduced
HDL cholesterol
The typical duration of the ATP energy system working at maximal capacity is correct answers
10 seconds
The typical duration of the glycolytic energy system working at maximal capacity is correct
answers 1 to 2 minutes
The maximum duration of the oxidative energy system is correct answers none of these
The physiological factors that contribute to increased oxygen consumption include all of the
following except correct answers increased plasma
Stroke volume is ______________________, and as people exercise aerobically, stroke volume
____________. correct answers the amount of blood ejected by the heart in one heartbeat;
increases
The recommended frequency for a person just starting a cardiorespiratory exercise program is
correct answers three bouts of exercise per week
A simple walking program challenges people to take at least _______ steps each day. correct
answers 10,000
Cardiorespiratory exercise is __________ physical activity that has the capacity to raise the heart
rate to a level at which an aerobic benefit can occur. correct answers continuous
, Scientific studies suggest that aerobic exercise is less effective than psychotherapy for the
treatment of depression. correct answers False
Low-density lipoprotein is often referred to as "bad cholesterol." correct answers True
All three energy systems (oxidative, glycolytic, and ATP-PC) contribute to the production of
energy but in different proportions. correct answers True
Stroke volume typically decreases as a person trains aerobically, reducing the strain on cardiac
function. correct answers False
What body systems from the lecture all influence cardiorespiratory fitness? correct answers
Respiratory
Cardiovascular
Musculoskeletal
Which of the following is the best measure of cardiorespiratory fitness? correct answers in the
laboratory.
Stroke volume typically decreases, reducing the strain on cardiac function as a person trains
aerobically. correct answers False
Using the Karvonen Method for % of Heart Rate Reserve, calculate the 85 percent heart rate of
22-year-old John, who has a resting heart rate of 68 bpm. (MAX HR = 220-age). (answer is in
"number" form. example answer = "120"). correct answers THR = (HRR x % intensity) + RHR
220 - 22 = 198 estimated maximum heart rate
HHR = Max HR - RHR = 198 - 68 = 130
Plug in.
Alex is 20 years old, with a resting heart rate of 65bpm. After an evaluation, his physician
recommended that his target heart rate be 65 to 85 percent of maximum. How many beats per
minute should his upper target heart rate zone be? (use the Karvonen Method. Use 220-age for
predicted MAX heart rate). correct answers 180 bpm
Stroke volume refers to the volume of blood ejected from the heart during systole correct
answers True
The body's three energy systems include all except the correct answers lactic acid system
A person's Resting HR will decrease, as they improve their cardiorespiratory fitness. correct
answers True
An unsually high resting heart rate may indicate (circle all that apply): correct answers The
individual is experiencing signs of overtraining
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