CLUB PILATES FINAL WRITTEN EXAM LATEST 2024-2025
TESTBANK WITH ALL 250 QUESTIONS AND CORRECT
ANSWERS WITH A PRACTICE STUDY GUIDE
Q: After warming up my small group mat class, I plan on having them do _________ to get the
back of their body warm and then _______ to keep their body warm. - ANSWER-Bridge
variations and hundreds
Q: You are evaluating a client for the first time and find they have major anterior pelvic tilt and
no injuries in the past. The client has been cleared to begin after nor exercising for the past 4
years. What moves would you make sure to teach the client in their first work out? - ANSWER-
Bridge, Roll up, Quadraped
Q: During exercises that are closed chain, like chest lift, the client should maintain a neutral
pelvis - ANSWER-True
Q: Choose the most modified description of swimming - ANSWER-Prone, slight extension of the
spine, arms reaching overhead, legs in subtle extension at the hip joint
Q: Open kinetic chain exercises, such as double leg stretch, should be performed in a neutral
pelvic position if the client has back pain. - ANSWER-False
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Q: What is Pilates breath? - ANSWER--Exhale used to connect deeper to the transverse
abdominis and obliques to control pelvic movement
-Three-dimensional
-Inhale through the nose, exhale through mouth
If a client is supinating their feet during Articulated Bridge, what might you offer for support? -
ANSWER-A ball between their ankles
Q: What is the best choice to elicit an subjective response? - ANSWER-"On a scale of 1-10, how
does you left/right shoulder feel today?"
Q: What details must be included in the "P" of SOAP? - ANSWER-The programming for your
client, which will include a llist of exercises, apparatus used, etc.
Q: If I start teaching at a studio, who holds the responsibility to make sure the equipment in the
studio is safe? - ANSWER-I, as the pilates instructor, the other instructors, Studio Manager or
Owners, Individuals who clean the studio.
Q: What is the right classical order of Joseph Pilates's first 5 Mat exercises? - ANSWER-Hundred,
Roll up. Roll over, One leg circle, Rolling like a ball
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Q: Listed below are different modifications and progressions for a client that needs to develop
strength to do full plank on mat: At first, I would cue my client into the FIRST EXERCISE until they
developed the strength to perform that ..... Then, the next exercise I would cue my client into
the SECOND. Then once they are ready, I would cue my client into the THIRD. Then, the
FOURTH. Then, full plank. - ANSWER-1st: Quadreped variation; 2nd: Plank with forearms and
knees; 3rd: Plank with knees; 4th: Full Plank
Q: The following would be a good example of using "P" in PEACE R&R - ANSWER-"Start in supine
on your back, with your heels on the center of the footbar about three inches apart. Your back
should be relaxed and your shoulders pressing against the rests."
Q: What exercises should a client master before they try Boomerang? - ANSWER-Roll over and
Teaser
Q: Of the options, choose the exercises most appropriate for each type of cllient listed below. -
ANSWER-Huched shoulders (kyphotic)--> swimming
Hip replacemt, cleared for light ROM-->Single leg circle supine
Young athlete who does yoga-->Corkscrew
Post Natal (cleared for light workout)-->Pelvic rocks and tilts
Q: What are the 6 movements of the scpula? - ANSWER-Protraction
retraction
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elevation
depression
upward rotation
downward rotation
Q: What would be a modification for Hip Twist for someone with wrist issues? - ANSWER-
Coming down onto the forearms wihtout sinking in the shoulders
Q: When doing the side-lying leg series, the client will have more stability with their upper body
toward the back of the mat and the feet shifted forward. Setting them up in the middle of the
mat could provide a stability challenge - ANSWER-True
Q: When doing knee circles, having the arms ______ will make the client more stable. -
ANSWER-Extended out to the sides to make the letter T
Q: When is a client ready to progress to a more challenging variation like Coordination? -
ANSWER-When they have a stable pelvis and they are able to maintain a basic level of
proprioceptive awareness.
Q: How is footwork different on the jumpboard and reformer? - ANSWER-The jumpboard has
more surface area than the footbar, which provides the feet with more proprioceptive feedback.
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