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NSC Exam With 100% ACCURATE QUESTIONS AND ANSWERS GRADED A+
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NSC Exam With 100% ACCURATE QUESTIONS AND ANSWERS GRADED A+
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JACKLINENSC Exam With 100% ACCURATE QUESTIONS AND ANSWERS GRADED A+
Terms in this set (63)
Carb function in the body Main energy source
ranking foods based on the relative blood glucose response observed after ingesting them.
Glycemic Index High glucose response= high glycemic index
low glucose response= low glycemic index.
Monosaccharides glucose, fructose, galactose
Disaccharides sucrose, lactose, maltose
Polysaccharides thousands of molecules bound together-starch, glycogen, fiber
dissolves or swells in water, weight management (feeling full= satiety), lowering cholesterol, and
Soluble Fiber helps control blood sugar levels
Foods-citrus, apples, bananas, oats, beans
NSC Exam
1/6
, does not dissolve, helps GI health, prebiotic, protection against colon cancer
Insoluble Fiber
Foods-whole grain, wheat bran, rice, veggies
NSC Exam
2/6
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