HEED 1000: Chapter 5 || with 100% Accurate Solutions.
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Course
HEED 1000:
Institution
HEED 1000:
macronutrients correct answers nutrients that are required by the human body in the greatest amounts
micronutrients correct answers nutrients that our bodies need in very small amounts
-45-65% from carbohydrates
-20-35% from fat
-10-35% from protein
-Children's fat intake should be slightl...
HEED 1000: Chapter 5 || with 100% Accurate Solutions.
macronutrients correct answers nutrients that are required by the human body in the greatest
amounts
micronutrients correct answers nutrients that our bodies need in very small amounts
-45-65% from carbohydrates
-20-35% from fat
-10-35% from protein
-Children's fat intake should be slightly higher 25-40% correct answers what are the currect
caloric reccomendations?
calories or kCal correct answers Measurement of the amount of energy derived from the
macronutrients
fat correct answers 9 calories per gram of?
protein and carbohydrates correct answers 4 calories per gram of?
-Sedentary level = 1900 calories/day
-Active level = 2350 calories/day correct answers caloric requirements for females 19 to 30 years
-Sedentary = 2500 calories/day
-Active = 3000 calories/day correct answers caloric requirements for males 19 to 30 years
starvation response correct answers occurs when you don't get enough calories; body changes the
way it stores calories if this occurs; drops metabolic rate
protein intake recommendations correct answers 0.8 grams per kilogram of body weight; during
pregnancy, increases to an additional 25 grams a day above non-pregnant intake
carbohydrates correct answers organic compounds that provide our brain and body with glucose;
basic fuel
Monosaccharides, Disaccharides, and Polysaccharides correct answers classifications of
carbohydrates include
Monosaccharides aka simple carbohydrates correct answers glucose, fructose; consist of one
simple sugar unit
Disaccharides correct answers sucrose, lactose, table sugar; contain two sugar units; must be
broken into simple sugars before our body can use them
Polysaccharides aka complex carbs correct answers starch, glycogen; more than 10 units of
sugar; must be broken down to be used
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