ATHLETIC REFORMER\ BODY BUILD
INSTRUCTOR MANUAL
100% A+ GRADED
Opposite arm/leg reach - ANSWER ✔ Name 3 pre Pilates exercises for teaching
pelvic stability
Contract/Release
Active
Static - ANSWER ✔ Name 3 different stretching techniques
Spine Twist
Rollover
Neck Pull
Side Bend
Boomerang - ANSWER ✔ Mat exercises (name a few) that require caution for
clients with low back problems
Hip Circles
Leg Pull Down (plank position)
Let Pull Up (reverse plank position) - ANSWER ✔ Name 3 level 2 mat exercises
that increase scapular stability
1926 - ANSWER ✔ Joseph Pilates opened his first studio
1967 - ANSWER ✔ Joseph Pilates dies
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - ANSWER ✔ 9 Pilates Principles
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