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ATHLETIC REFORMER BODY BUILD INSTRUCTOR MANUAL 100% A+ GRADED $20.49   Add to cart

Exam (elaborations)

ATHLETIC REFORMER BODY BUILD INSTRUCTOR MANUAL 100% A+ GRADED

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ATHLETIC REFORMER BODY BUILD INSTRUCTOR MANUAL 100% A+ GRADED Opposite arm/leg reach - ANSWER Name 3 pre Pilates exercises for teaching pelvic stability Contract/Release Active Static - ANSWER Name 3 different stretching techniques Spine Twist Rollover Neck Pull ...

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  • September 26, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Reformer Pilates
  • Reformer Pilates
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SmartscoreAaron
ATHLETIC REFORMER\ BODY BUILD
INSTRUCTOR MANUAL
100% A+ GRADED

Opposite arm/leg reach - ANSWER ✔ Name 3 pre Pilates exercises for teaching
pelvic stability

Contract/Release
Active
Static - ANSWER ✔ Name 3 different stretching techniques

Spine Twist
Rollover
Neck Pull
Side Bend
Boomerang - ANSWER ✔ Mat exercises (name a few) that require caution for
clients with low back problems

Hip Circles
Leg Pull Down (plank position)
Let Pull Up (reverse plank position) - ANSWER ✔ Name 3 level 2 mat exercises
that increase scapular stability

1926 - ANSWER ✔ Joseph Pilates opened his first studio

1967 - ANSWER ✔ Joseph Pilates dies

Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - ANSWER ✔ 9 Pilates Principles

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