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Exam (elaborations)

NASM Group Fitness || WITH COMPLETE SOLUTIONS.

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Mechanoreceptors correct answers sense distortion in body tissues Golgi Tendon Organ (GTO) correct answers sense changes in muscular tension Sarcomeres correct answers individual contractile units; actin and myosin filaments Behavioral properties of muscle correct answers extensibility, el...

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  • September 26, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • Nasm group fitness
  • Nasm group fitness
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NASM Group Fitness || WITH COMPLETE
SOLUTIONS.
Mechanoreceptors correct answers sense distortion in body tissues

Golgi Tendon Organ (GTO) correct answers sense changes in muscular tension

Sarcomeres correct answers individual contractile units; actin and myosin filaments

Behavioral properties of muscle correct answers extensibility, elasticity, irritability, ability to
develop tension

Skeletal systen functions correct answers movement, support, protection, blood protection,
mineral storage

Atria correct answers superior chambers; receive blood from outside heart

Right atrium correct answers gathers deoxygenated blood returning to the heart

Left atrium correct answers gathers oxygenated blood from the lungs

Ventricles correct answers inferior chambers of the heart, force blood out of heart

sinotrial node correct answers pacemaker of the heart

stroke volume correct answers amount of blood pumped with each contraction

heart rate correct answers rate at which heart pumps

functions of blood correct answers transportation, regulation, protection

Adenosine Triphosphate (ATP) correct answers Energy storage and transfer unit within the
cells of the body

ATP-PC correct answers uses phosphocreatine; up to 10-15 seconds

Glycolysis correct answers uses glucose; up to 2-3 minutes

Oxidative system correct answers aerobic; uses glucose, longer than 2-3 minutes

Sagittal plane movement correct answers Forward and backward; bicep curls, running, squats

Plantar flexion correct answers extension at ankle (pointing toes)

Dorsiflexion correct answers flexion at ankle (lifting toes)

Frontal plane correct answers Side to side movement; lateral arm raise, side step, side lunge,
side shuffle

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