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AFAA Group Fitness Through NASM (QUIZ QUESTIONS) 100% CORECT SOLUTIONS!! $11.19   Add to cart

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AFAA Group Fitness Through NASM (QUIZ QUESTIONS) 100% CORECT SOLUTIONS!!

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  • AFAA GROUP FITNESS INSTRUCTOR
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  • AFAA GROUP FITNESS INSTRUCTOR

differences between pre-choreographed, predesigned, and freestyle teaching methods correct answers Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement ...

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  • September 26, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • AFAA GROUP FITNESS INSTRUCTOR
  • AFAA GROUP FITNESS INSTRUCTOR
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AFAA Group Fitness Through NASM (QUIZ
QUESTIONS) 100% CORECT SOLUTIONS!!
differences between pre-choreographed, predesigned, and freestyle teaching methods correct
answers Pre-choreographed specifies the exact moves and music to be used; predesigned
provides direction and a class template; freestyle is based on the instructor's personal
preferences. Correct

movement preparation correct answers It considers required range of motion of a workout.

Exercising in the strength level works to... correct answers Improve the ability of the body's
prime movers to produce force

In addition to improved quality of life and weight loss, what is another health benefit of
fitness? correct answers Elevated mood

Classification for obesity correct answers An individual who is 45 pounds over the
recommended weight for height

Dance-oriented correct answers specialty format class primarily designed to make
cardiorespiratory training more interesting and fun

Indoor cycling formats are typically taught on stationary bicycles designed to ... correct
answers Simulate an outdoor experience

HIIT correct answers alternates extremely intense periods with moderate-to-low intensity
recovery periods

Mind-body correct answers class format is most likely to combine strength, stability,
flexibility, balance, and breathing techniques

benefit for participants who attend pre-designed classes correct answers The ability to see,
feel, and visualize long-term progress

Pre-designed class correct answers teaching method where a class template provides the
overall class direction and standards while allowing instructors to manipulate other variables
within those standards

Group strength classes offer participants the opportunity to increase muscular strength
using .... correct answers An opposing force

Group Fitness Instructors should be ready and willing to answer questions about ... correct
answers The workout being presented

Freestyle correct answers teaching method consists of designing, developing, and delivering
movement to group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection

, Bootcamp correct answers class format is most likely to include a combination of resistance
and cardio elements, with a goal of providing a total-body workout in a military style
presentation

muscle balance correct answers Equivalent muscle length surrounding a joint

Why did the term group fitness replace the term aerobic dance in the 1990's? correct answers
Forms of group exercise emerged that did not require dance skills

Extension correct answers straightening movement in which the relative angle between two
adjacent segments increases

refers to the down stroke of the cycle correct answers Knee extension

sternum in relation to the shoulder in the body correct answers Medial

Modality correct answers a form or mode of exercise that presents a specific stress to the
body

Concentric correct answers production of a force when a muscle develops tension while
shortening in length

What is biomechanics the study of correct answers How forces affect a living body

What is the isolated function of the quadriceps muscle group correct answers Concentrically
accelerates knee extension

movement in the transverse plane correct answers Forearm pronation

Posterior correct answers position on or toward the back of the body

Anterior correct answers located toward or on the front side of the body

Concentric correct answers production of a force when a muscle develops tension while
shortening in length

Biceps curls correct answers example of sagittal plane movement

Flexion correct answers bending movement in which the relative angle between two adjacent
segments decreases

occurs when the shoulder blades move toward the midline correct answers Retraction

horizontal abduction involve the movement of the arm or thigh in the transverse plane to a
lateral position correct answers Anterior

Abduction correct answers movement in the frontal plane away from the midline of the body

muscular relationship best describes a contralateral anatomic location correct answers The
right latissimus dorsi and left gluteus maximus working together to stabilize the hip

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