AFAA Group Fitness Through NASM (QUIZ QUESTIONS) 100% CORECT SOLUTIONS!!
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Course
AFAA GROUP FITNESS INSTRUCTOR
Institution
AFAA GROUP FITNESS INSTRUCTOR
differences between pre-choreographed, predesigned, and freestyle teaching methods correct answers Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct
movement ...
AFAA Group Fitness Through NASM (QUIZ
QUESTIONS) 100% CORECT SOLUTIONS!!
differences between pre-choreographed, predesigned, and freestyle teaching methods correct
answers Pre-choreographed specifies the exact moves and music to be used; predesigned
provides direction and a class template; freestyle is based on the instructor's personal
preferences. Correct
movement preparation correct answers It considers required range of motion of a workout.
Exercising in the strength level works to... correct answers Improve the ability of the body's
prime movers to produce force
In addition to improved quality of life and weight loss, what is another health benefit of
fitness? correct answers Elevated mood
Classification for obesity correct answers An individual who is 45 pounds over the
recommended weight for height
Dance-oriented correct answers specialty format class primarily designed to make
cardiorespiratory training more interesting and fun
Indoor cycling formats are typically taught on stationary bicycles designed to ... correct
answers Simulate an outdoor experience
HIIT correct answers alternates extremely intense periods with moderate-to-low intensity
recovery periods
Mind-body correct answers class format is most likely to combine strength, stability,
flexibility, balance, and breathing techniques
benefit for participants who attend pre-designed classes correct answers The ability to see,
feel, and visualize long-term progress
Pre-designed class correct answers teaching method where a class template provides the
overall class direction and standards while allowing instructors to manipulate other variables
within those standards
Group strength classes offer participants the opportunity to increase muscular strength
using .... correct answers An opposing force
Group Fitness Instructors should be ready and willing to answer questions about ... correct
answers The workout being presented
Freestyle correct answers teaching method consists of designing, developing, and delivering
movement to group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection
, Bootcamp correct answers class format is most likely to include a combination of resistance
and cardio elements, with a goal of providing a total-body workout in a military style
presentation
muscle balance correct answers Equivalent muscle length surrounding a joint
Why did the term group fitness replace the term aerobic dance in the 1990's? correct answers
Forms of group exercise emerged that did not require dance skills
Extension correct answers straightening movement in which the relative angle between two
adjacent segments increases
refers to the down stroke of the cycle correct answers Knee extension
sternum in relation to the shoulder in the body correct answers Medial
Modality correct answers a form or mode of exercise that presents a specific stress to the
body
Concentric correct answers production of a force when a muscle develops tension while
shortening in length
What is biomechanics the study of correct answers How forces affect a living body
What is the isolated function of the quadriceps muscle group correct answers Concentrically
accelerates knee extension
movement in the transverse plane correct answers Forearm pronation
Posterior correct answers position on or toward the back of the body
Anterior correct answers located toward or on the front side of the body
Concentric correct answers production of a force when a muscle develops tension while
shortening in length
Biceps curls correct answers example of sagittal plane movement
Flexion correct answers bending movement in which the relative angle between two adjacent
segments decreases
occurs when the shoulder blades move toward the midline correct answers Retraction
horizontal abduction involve the movement of the arm or thigh in the transverse plane to a
lateral position correct answers Anterior
Abduction correct answers movement in the frontal plane away from the midline of the body
muscular relationship best describes a contralateral anatomic location correct answers The
right latissimus dorsi and left gluteus maximus working together to stabilize the hip
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