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NFDN 1002 UNIT 7 Question and answers rated A+ 2024/2025 $13.49   Add to cart

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NFDN 1002 UNIT 7 Question and answers rated A+ 2024/2025

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NFDN 1002 UNIT 7 Question and answers rated A+ 2024/2025 NFDN 1002 UNIT 7: Balancing activity, rest, and sleep Rest - correct answer State of relaxation sleep - correct answer Natural and changeable state of consciousness with a temporary interruption in perception, sensory, and voluntar...

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  • September 26, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
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  • NFDN
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Academia199
NFDN 1002 UNIT 7: Balancing activity,
rest, and sleep
Rest - correct answer ✔State of relaxation


sleep - correct answer ✔Natural and changeable state of consciousness with
a temporary interruption in perception, sensory, and voluntary motor activity


activity - correct answer ✔Activity, motion, work


Stages of sleep - correct answer ✔1. Lightest Sleep (NREM) 2. Slightly
Deeper Sleep (NREM) 3. Deeper Sleep (NREM) 4. Delta Waves are omitted
but there is not much difference between this stage and stage 3 (NREM) 5.
REM


NREM sleep - correct answer ✔non-rapid eye movement sleep;
encompasses all sleep stages except for REM sleep


REM sleep - correct answer ✔Rapid eye movement sleep, a recurring sleep
stage during which vivid dreams commonly occur. Also known as paradoxical
sleep, because the muscles are relaxed (except for minor twitches) but other
body systems are active.


insomnia - correct answer ✔recurring problems in falling or staying asleep


Hypersomnia - correct answer ✔excessive daytime sleepiness

, Narcolepsy - correct answer ✔A sleep disorder characterized by
uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep,
often at inopportune times.


sleep apnea - correct answer ✔a disorder in which the person stops
breathing for brief periods while asleep


restless leg syndrome - correct answer ✔uncomfortable sensations in legs
causing movement and loss of sleep


Parasomina - correct answer ✔sleep disorders that include abnormal
disturbances that occur during sleep


Sleep Inhibitors - correct answer ✔-caffeine
-alcohol and drugs
-environmental
-stress
-medications
-shift work
-pain and discomfort


Sleep Hygiene Practices - correct answer ✔-routine
-eating patterns
-environment
-relaxation
-exercise


mobility - correct answer ✔-no joint movement

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