NASM Group Fitness Instructor Exam || A+ GUARANTEED!!
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Course
Nasm group fitness
Institution
Nasm Group Fitness
Which of the following is an example of one-way communication? correct answers The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing position in body tissues and are ...
NASM Group Fitness Instructor Exam || A+
GUARANTEED!!
Which of the following is an example of one-way communication? correct answers The
instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some
serious hard work!"
Which of the following are sensory receptors responsible for sensing position in body tissues
and are located in muscles, tendons, ligaments, and joint capsules of the human body? correct
answers Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best recommendation for this
participant? correct answers Take a prolonged break
A person affected by the hormone relaxing should avoid what type exercise? correct answers
Plyometric
When an instructor creates a new workout for a specific class, they should define the class
objectives by considering which of the following first? correct answers Title and description
Which statement best describes the differences between pre-choreographed, predesigned, and
freestyle teaching methods? correct answers Pre-choreographed specifies the exact moves
and music to be used; predesigned provides direction and a class template; freestyle is based
on the instructor's personal preferences.
One of the most consistent findings with regard to exercise behaviour is the positive
relationship between self-confidence and which of the following? correct answers Adherence
Which of the following is a function of a heart valve? correct answers It prevents backflow or
spillage of blood back into the chambers.
How many components of class design does AFAA recommend? correct answers 5
Which of the following is the primary purpose for starting older adults with light loads and
low volume? correct answers To optimize movement
What is biomechanics the study of? correct answers How forces affect a living body
Which teaching method consists of designing, developing, and delivering movement to group
fitness participants based on the Group Fitness Instructor's own personal preferences, skill
set, and knowledge of exercise selection? correct answers Freestyle
During your class, you notice an obese participant struggling with the exercises. Which of the
following would be the most appropriate course of action? correct answers Show options for
body weight exercises.
Which of the following is a best practice for periodically implementing variety in a class?
correct answers Add a single new exercise, movement pattern, or choreography block.
, Which statement is true regarding learning styles? correct answers They represent the way a
learner prefers to learn.
When space becomes an issue, what is the most important factor for an instructor to consider?
correct answers Ability to execute exercises
Exercise should not take place in environments where the AQI (Air Quality Index) is higher
than which of the following? correct answers 150
What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball? correct
answers Single-leg squat on the floor
Why are cycle-based classes good for participants who find other cardiorespiratory formats
too technical? correct answers Lack of complex choreography
Which best describes 32-count phrased music? correct answers There is an audible build up
every 32 counts
When using three-dimensional cueing, which of the following is most appropriate for an
instructor to provide? correct answers A combination of visual, auditory, and kinesthetic cues
What is the recommended intake of water post-exercise? correct answers 16 oz for every
pound of body weight lost
Which of the following is the most appropriate cue to correct a participant performing a
single-leg squat? correct answers Sit back like you're seating yourself onto a chair.
Which condition often coexists with hypertension, hyperlipidemia, Type II diabetes, and
osteoarthritis? correct answers Obesity
An instructor has been teaching the same format in the same time slot for several years. In the
past few months, he has found it hard to get motivated to teach, and class numbers have
declined. After thinking about it, he decides to attend a workshop on a new format and asks
for a meeting with his supervisor to discuss changing the class. Which of the following does
this scenario represent? correct answers Long-term evaluation
An industry standard is the necessity for Group Fitness Instructors to be competent in the
emergency response protocol for participants who experience which of the following? correct
answers Cardiac arrest
Which of the following is an appropriate BPM for an aqua or seniors class? correct answers
122-128 BPM
Which of the following is a method of learning? correct answers Kinesthetic
Which of the following is true of original artist music downloaded or streamed for a monthly
fee? correct answers It is not legal to use in class because it is intended for personal use only.
At what point in a class should an instructor provide an overview of the workout and the
equipment needed? correct answers Introduction
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