Crossfit Questions and Answers | Latest
Update | 2024/2025 | Graded A+
What is the primary purpose of a squat?
The primary purpose of a squat is to strengthen the lower body, including the quadriceps,
hamstrings, and glutes.
How should the feet be positioned during a squat?
The feet s...
✔✔ The primary purpose of a squat is to strengthen the lower body, including the quadriceps,
hamstrings, and glutes.
How should the feet be positioned during a squat?
✔✔ The feet should be shoulder-width apart with toes slightly pointed out to maintain balance
and proper alignment.
What is the key to proper deadlift form?
✔✔ The key to proper deadlift form is to keep the back straight, engage the core, and lift with
the legs rather than the back.
What is a "kipping" movement?
✔✔ A "kipping" movement uses momentum generated by the hips and legs to aid in the
execution of pull-ups and other exercises.
1
, What is the correct grip for performing a snatch?
✔✔ The correct grip for a snatch is wide enough to allow the barbell to pass overhead while
maintaining stability and control.
What is the importance of core engagement during lifts?
✔✔ Core engagement is essential for maintaining stability, protecting the spine, and maximizing
power during lifts.
How should the elbows be positioned in a front squat?
✔✔ The elbows should be high and pointed forward to maintain a strong rack position and
support the barbell.
What is the purpose of using a hook grip in weightlifting?
✔✔ The hook grip enhances grip security and allows for better lifting mechanics during heavy
lifts.
What are the benefits of performing Olympic lifts?
✔✔ Olympic lifts improve overall power, coordination, and explosiveness, contributing to
athletic performance.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.01. You're not tied to anything after your purchase.
