CrossFit Questions and Answers | Latest
Update | 2024/2025 | Already Passed
What is the focus of metabolic conditioning workouts?
The focus is to enhance the efficiency of the body's energy systems and improve overall
endurance.
How does flexibility training contribute to fitness?
Flexi...
CrossFit Questions and Answers | Latest
Update | 2024/2025 | Already Passed
What is the focus of metabolic conditioning workouts?
✔✔ The focus is to enhance the efficiency of the body's energy systems and improve overall
endurance.
How does flexibility training contribute to fitness?
✔✔ Flexibility training enhances joint range of motion, reduces the risk of injury, and improves
overall movement quality.
What are the benefits of incorporating plyometric exercises into training?
✔✔ Plyometric exercises increase power, agility, and coordination by involving explosive
movements.
What is the importance of proper hydration during workouts?
✔✔ Proper hydration maintains performance, regulates body temperature, and prevents
dehydration-related issues.
1
, How can interval training improve cardiovascular health?
✔✔ Interval training alternates high-intensity bursts with rest, enhancing heart health and
increasing aerobic capacity.
What is the role of a coach during training sessions?
✔✔ A coach provides guidance, ensures safety, and helps athletes improve their techniques and
performance.
Why is it essential to maintain a balanced diet while training?
✔✔ A balanced diet fuels workouts, aids recovery, and supports overall physical and mental
health.
What are some effective strategies for maintaining motivation in fitness?
✔✔ Effective strategies include setting realistic goals, tracking progress, and participating in
group activities.
What is the primary objective of powerlifting?
✔✔ The primary objective of powerlifting is to maximize strength in three specific lifts: the
squat, bench press, and deadlift.
2
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