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CrossFit Fitness Questions and Answers | Latest Update | 2024/2025 | Graded A+ $9.67   Add to cart

Exam (elaborations)

CrossFit Fitness Questions and Answers | Latest Update | 2024/2025 | Graded A+

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CrossFit Fitness Questions and Answers | Latest Update | 2024/2025 | Graded A+ What is functional fitness designed to improve? Functional fitness is designed to improve everyday movement patterns and enhance physical capabilities in daily life. What are the benefits of high-intensity inte...

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  • September 25, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit Fitness
  • CrossFit Fitness
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SterlingScores
CrossFit Fitness Questions and Answers
| Latest Update | 2024/2025 | Graded A+
What is functional fitness designed to improve?


✔✔ Functional fitness is designed to improve everyday movement patterns and enhance physical

capabilities in daily life.




What are the benefits of high-intensity interval training?


✔✔ High-intensity interval training boosts cardiovascular endurance and increases calorie burn

in a shorter time frame.




Why is warming up essential before workouts?


✔✔ Warming up prepares the body by increasing muscle temperature and flexibility, reducing

the risk of injury.




What does "scaling" allow participants to do in workouts?


✔✔ Scaling allows participants to modify exercises to fit their individual fitness levels and

abilities.




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, What is the primary purpose of strength training?


✔✔ The primary purpose of strength training is to increase muscle strength and endurance,

improving overall fitness.




How many times a week is it recommended to engage in strength training?


✔✔ It is recommended to engage in strength training two to three times per week for optimal

results.




How does nutrition impact fitness performance?


✔✔ Proper nutrition fuels workouts, enhances recovery, and supports muscle growth and repair.




What is the advantage of varying workout routines?


✔✔ Varying workout routines helps to engage different muscle groups and prevents adaptation,

promoting continued progress.




What role does hydration play in exercise?


✔✔ Hydration is vital for maintaining optimal performance and preventing dehydration-related

fatigue during workouts.




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