CrossFit Fitness Questions and Answers
| Latest Update | 2024/2025 | Graded A+
What is functional fitness designed to improve?
Functional fitness is designed to improve everyday movement patterns and enhance physical
capabilities in daily life.
What are the benefits of high-intensity inte...
CrossFit Fitness Questions and Answers
| Latest Update | 2024/2025 | Graded A+
What is functional fitness designed to improve?
✔✔ Functional fitness is designed to improve everyday movement patterns and enhance physical
capabilities in daily life.
What are the benefits of high-intensity interval training?
✔✔ High-intensity interval training boosts cardiovascular endurance and increases calorie burn
in a shorter time frame.
Why is warming up essential before workouts?
✔✔ Warming up prepares the body by increasing muscle temperature and flexibility, reducing
the risk of injury.
What does "scaling" allow participants to do in workouts?
✔✔ Scaling allows participants to modify exercises to fit their individual fitness levels and
abilities.
1
, What is the primary purpose of strength training?
✔✔ The primary purpose of strength training is to increase muscle strength and endurance,
improving overall fitness.
How many times a week is it recommended to engage in strength training?
✔✔ It is recommended to engage in strength training two to three times per week for optimal
results.
How does nutrition impact fitness performance?
✔✔ Proper nutrition fuels workouts, enhances recovery, and supports muscle growth and repair.
What is the advantage of varying workout routines?
✔✔ Varying workout routines helps to engage different muscle groups and prevents adaptation,
promoting continued progress.
What role does hydration play in exercise?
✔✔ Hydration is vital for maintaining optimal performance and preventing dehydration-related
fatigue during workouts.
2
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