Crossfit Level 2 Prep Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What are the main goals of coaching in functional training?
The main goals are to improve performance, promote safety, and support the individual
development of athletes.
How important is understan...
Crossfit Level 2 Prep Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What are the main goals of coaching in functional training?
✔✔ The main goals are to improve performance, promote safety, and support the individual
development of athletes.
How important is understanding movement mechanics for coaches?
✔✔ A good understanding of movement mechanics helps coaches analyze and improve their
athletes' technique.
What is the difference between coaching and instruction?
✔✔ Coaching is an interactive process aimed at individual development, while instruction
focuses more on conveying information.
How can a coach provide effective feedback?
✔✔ Effective feedback should be specific, timely, and constructive to support the athletes.
1
, What are some techniques to improve group dynamics?
✔✔ Techniques to improve group dynamics include promoting teamwork, setting shared goals,
and creating a positive atmosphere.
How can a coach motivate athletes?
✔✔ A coach can motivate athletes by providing challenges, celebrating successes, and creating a
supportive environment.
What is the benefit of movement assessments?
✔✔ Movement assessments help identify athletes' strengths and weaknesses and create
individualized training plans.
How important is communication between coach and athlete?
✔✔ Open communication is crucial for building trust and avoiding misunderstandings.
What are the advantages of progression exercises?
✔✔ Progression exercises help athletes improve their technique and reduce the risk of injury.
2
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