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NHA CCMA NUTRITION questions and answers graded A+ 2024/2025
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NHA CCMA NUTRITION questions and answers graded A+ 2024/2025
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NHA CCMA NUTRITIONBMI < 18.5 - ANSUnderweight
BMI 18.5-24.9 - ANSHealthy weight
BMI 25.0-29.0 - ANSOverweight
BMI > 30.0 - ANSObese
Vitamin A - ANSRetinol
Night imaginative and prescient, cell growth/maintenance, health of skin/mucous membranes
Milk fats, meat, butter, leafy veggies, egg yolks, fish oil, yellow-orange culmination
Vitamin B1 - ANSThiamine
Carbohydrate metabolism; heart, nerve, muscle function
Whole grains, meat, legumes, nuts, seeds, yeast, rice
Vitamin B2 - ANSRiboflavin
Fat and protein metabolism
Organ meat, dairy merchandise, fortified grains, leafy greens, eggs
Vitamin B3 - ANSNiacin
Carbohydrate and fat metabolism
Fish, meat, hen, fortified grains
Vitamin B6 - ANSPyridoxine
Enzyme help in AA synthesis
Fish, meat, hen, grains, nuts, beans, legumes, avocados, bananas, prunes
Vitamin B12 - ANSCobalamins
, Protein and fat metabolism, nerve-cell upkeep, cell improvement
Meats, seafood, dairy products, eggs, molasses, yeast
Vitamin C - ANSAscorbic acid
Immunity, iron absorption, shape of bones/muscle/ blood vessels
Berries, citrus, inexperienced peppers, mangoes, broccoli, potatoes, cauliflower, tomatoes
Vitamin D - ANSCalciferol
Calcium absorption, bone/ enamel shape, guide of heart/nerve characteristic
Sunlight, fortified milk, eggs, fish, butter, liver
Vitamin E - ANSProtection of cells from destruction, formation of blood cells
Fortified cereal, nuts, vegetable oils, leafy vegetables
Folate - ANSMaintenance of crimson blood cells, genetic fabric, development
Liver, leafy vegetables, beans, asparagus, legumes, some end result
Vitamin K - ANSNormal blood clotting, bone boom
Leafy vegetables, dairy and grain products, meat, eggs, end result
Pantothenic acid - ANSRelease of power from carbs/fat
Meat, grains, legumes, culmination, veggies
Fat-soluble vitamins - ANSADEK
Water-soluble nutrients - ANSB1, B2, B3, B6, B12, folate, pantothenic acid, biotin, C
Calcium - ANSBone/enamel improvement, nerve/muscle characteristic, normal blood clotting
Dairy products, leafy vegetables, broccoli, kale, almonds, fortified cereal
Magnesium - ANSCarb/protein metabolism, muscle contraction and shape
Legumes, nuts, bananas, whole grains, leafy greens
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