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Pilates Mat Exam Questions And 100% Correct answers

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Pilates Mat Exam Questions And 100% Correct answers...

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  • September 24, 2024
  • September 24, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates Mat
  • Pilates Mat
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Easton
Pilates Mat Exam Questions And 100% Correct answers



Postural assessment side view - Answer tip of the earlobe

center of the shoulder

center of the ribcage

high point of the iliac crest

middle of the lateral side of the knee

slightly forward of lateral malleolus of ankle



Postural assessment front view - Answer nose

center of sternum (breast bone)

navel

center of pubic bone

inside ASIS

center of patella (kneecap)

center of the front of the ankle joint

space between the 1st and 2nd toe



Postural assessment back view - Answer center of skull

center of spine

center of sacrum

tailbone

center of gluteal fold

knee pits

center of knee

, Horizontal alignment front view - Answer eyes

shoulders

equal distance between arm and the torso

ASIS bone

greater trochanters

toes should point forward evenly



Horizontal alignment back view - Answer ears

shoulder blades level and flush to back

PSIS

high point of iliac crests

knee pits



psoas - a hip flexor that can also be considered a core stability muscles

when the femur is fixed, bilateral contraction of the psoas increases the lordotic curve,
giving it the potential to bring the lumbar spine into a neutral position from flexion

tight/short psoas can be a contributor to excessive lumbar lordosis

psoas commonly tight and weak - need for eccentric strengthening and efforts towards
balanced strength and elongation



core - Answer muscles that act upon the abdomen, lower back and pelvis

the core is the physical center from which all movements originate

a strong, functional core works in movements of the torso and stabilizes the spine and
pelvis so the limbs can move freely without unnecessary strain or injury



what are the primary muscles of the core - Answer diaphram, abdominal muscles,
erector spinae, and glutes



deep core muscles - Answer interconnection of the TVA, the pelvic floor, the multifidi

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