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Exam (elaborations)

Pilates Mat Exam Questions And Correct Answers

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Pilates Mat Exam Questions And Correct Answers...

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  • September 24, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates Mat
  • Pilates Mat
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Easton
Pilates Mat Exam Questions And Correct Answers


Pilates Principles - Answer Concentration

Control

Centering

Precision

Flowing Movement

Breathing



Contemporary Additional Principles - Answer Alignment

Commitment



Pelvic Complex - Answer The bony structures of the pelvis plus all the muscles that act
upon or affect it. These include:

Abs

Adductors (inside legs)

Hip flexors

Hamstrings

Back Extension

The ideal pelvic alignment allows the muscles of the Pelvic Complex to act with balance
and efficiency. Alteration of this pelvic alignment will affect this balance and, in turn,
affect the whole body. Misalignment, other than this ideal pelvic alignment, may be the
result of muscle imbalances or faulty movement patterns of the Pelvic Complex, which
may eventually have an impact on the movement patterns of the whole body and
possibly even lead to pain and injury.



Ped-a-pul Arm Sequence - Answer Double Arm Presses 1. Flexion/Extension &
Adduction/Abduction

, 2. Circles

3. Shrugs and Triceps

4. Wax on wax off



Exercises for Scoli - Answer Strengthen core muscles - eg chest lift, hula hundred.



2BC Exercises - Answer Pelvic Curl

Chest Lift

SLL

Hula

Roll Up

Spine Stretch

Roll Back

Saw

Cat Stretch

Roll Down

Side Reach

Roll Overs

Cobra

Standing Arm Series: Double Arms

Standing Glute Series: Bent Leg Lift & Rotate

Ped-a-pul: Squats/Plies

Ball: Squats

Ball: Pelvic Press

Ball: Wall Squats



The Start Position for 100s - Answer Supine with arms pressed to floor overhead, legs in

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