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Mat Pilates Exam With Complete Solution
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Mat Pilates Exam With Complete Solution ...
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Mat Pilates Exam With Complete Solution 2024-2025Exercise 1 - Answer The Hundred
Exercise 2 - Answer Roll up
Exercise 3 - Answer Roll Over
Exercise 4 - Answer Leg Circles
Exercise 5 - Answer Rolling Like a Ball
Exercise 6 - Answer Single leg stretch
Exercise 7 - Answer Double Leg Stretch
Exercise 8 - Answer Single Straight Leg Stretch
Exercise 9 - Answer Double Straight Leg Stretch/Lower Lift
Exercise 10 - Answer Criss Cross
Exercise 11 - Answer Spine Stretch forward
Movement 12 - Response Open Leg Rocker
, Movement 13 - Response Corkscrew
Movement 14 - Response Saw
Movement 15 - Response Swan 1
Movement 16 - Response Swan 2
Movement 17 - Response Single Leg Kicks
Movement 18 - Response Double Leg Kicks
Movement 19 - Response Thigh Stretch
Movement 20 - Response Neck Pull
Movement 21 - Response Scissors-bridge series 1
Movement 22 - Response Bicycle-bridge series 2
Movement 23 - Response Shoulder Bridge-bridge series 3
Exercise 24 - Answer Spine Twist
Exercise 25 - Answer Jackknife
Exercise 26 - Answer Side Kick Series
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