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HPE Questions 2023 Term 1 Exam Prep With Complete Solutions 2024
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HPE Questions 2023 Term 1 Exam Prep With Complete Solutions 2024
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HPE Questions 2023 Term 1 Exam PrepWith Complete Solutions 2024
What are the six nutrients? Answer: carbohydrates, proteins, fats, vitamins, minerals, water
_______ provide people with energy and can be found in foods such as pasta and bread. Answer:
Carbohydrates
____helps your body grow and repair itself and can be found in the poultry/meat food group. Answer:
Protein
There are different types of ____, saturated and unsaturated, they act as an energy store Answer:
Fats
_____is an essential nutrient required for good health as it cleans out your digestive system Answer:
Water
Calcium and iron are two examples of _______, and these ensure our bodies function properly. Answer:
Minerals
_________ also help your body function properly and protect you from disease. Answer: Vitamins
How does social media influence people's food choices? Answer: It makes people think that what
they are eating is okay, and not realizing that what they are eating isn't good for them
What is a balanced diet? Answer: A diet consisting of a variety of different types of food and
providing adequate amounts of the nutrients necessary for good health.
, What are some negative health outcomes associated with an unbalanced or poor diet? Answer:
coronary heart disease, stroke, high blood pressure, atherosclerosis, some forms of cancer, type 2
diabetes, dental caries, gall bladder disease and nutritional anemias
Health benefits associated with drinking water Answer: Keep a normal temperature, lubricate and
cushion joints,
protect your spinal cord and other sensitive tissues and gets rid of wastes through urination,
perspiration, and bowel movements
What are the five food groups? Answer: fruits, vegetables, grains, proteins, dairy
Fruits Answer: Bananas, apples, pear, peach, grapes, watermelon etc.
Vegetables Answer: Potato, sweet potatoes, lettuce, carrot
Grains Answer: Rice, cereal, bread, pasta
Protein Answer: meat, fish, eggs,
dairy products,
seeds, nuts,
legumes like beans and lentils.
Dairy Answer: soy milk, milk, cheese, yoghurt etc.
Recommended fruit and vegetables serving per day Answer: 1½ to 2 cups per day of fruit and 2 to 3
cups per day of vegetables
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