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HPE Final Exam With Complete Solutions 2024
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HPE Final Exam With Complete Solutions 2024
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HPE Final Exam With Complete Solutions2024
Most adults have cancerous or pre cancerous cells in their body Answer: True
As much as 80% of the risk of cancer is lifestyle or environmentally related Answer: True
The risk for breast cancer is lower for women who have never had children Answer: False
Testicular cancer is highly malignant Answer: True
Stress can improve health performance and well being Answer: True
An individual can have too little of stress Answer: True
Usually the reaction to the stressor makes a person ill not the stressor itself Answer: True
Benefits of physical activity in reducing responses to stress are not very well known Answer: False
People who lose control of their lives are more likely to have heart attacks than hard driving people who
enjoy their work Answer: True
Many experts believe that a heart attack is more likely to be triggered by physical stress than by
emotional stress Answer: False
, People practice behaviors that are rewarded and discontinue those that are not Answer: True
The real challenge of fitness and wellness is a life time commitment to effective practices Answer:
True
Aerobic Exercise does not help a person achieve Answer: performing gymnastics
Increases in BO2 max are best realized for fit individuals at an intensity of Answer: about 85% of
heart rate reserve
Heart rate max is estimated by doing what? Answer: subtracting age from 220
During exercise you periodically check your heart rate and adjust intensity as needed, after a month of
training you? Answer: Can associate training zone with your perceptional effort
Generally to reach health benefits one should exercise at least a total of? Answer: 30 minutes
To reach weight control benefits how many sessions per week? Answer: 5-6
If lack of time is a concern a person can burn more calories by exercising in ____ ________ _____ each
day. Answer: multiple short sessions
Assuming adequate session duration and intensity how many sessions needed to maintain
cardiorespiratory fitness? Answer: 3
Gaining strength throughout the entire resting motion is most effectively accomplished with what type
of exercises? Answer: Dynamic
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