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ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025 $11.99   Add to cart

Exam (elaborations)

ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025

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  • Course
  • ACSM CEP
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  • ACSM CEP

ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025 Why is diaphragmatic breathing and body scans a good stress management technique? -correct answer This can provide immediate stress relief Diaphragmatic breathing -correct answer deep breat...

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  • September 24, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM CEP
  • ACSM CEP
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KieranKent55
ACSM-EP Actual Pretest and Post test Exam
Questions and Best Graded Guaranteed
success latest 2024/2025

Why is diaphragmatic breathing and body scans a good stress
management technique? -correct answer This can provide
immediate stress relief


Diaphragmatic breathing -correct answer deep breaths in the
lungs and exhaling as the diaphragm contracts and relaxes


Why is progressive muscle relaxation a good way to relief stress?
-correct answer teaches people how to focus on certain muscle
groups and alternatively contract and relax the muscles, focusing
on the relaxation


Why is biofeedback used as a stress management technique? -
correct answer increased control over bodily processes in
response to stress


Biofeedback- stress management -correct answer Attaching
sensors to the body to find out how the body responds to a
stressor
Measurement of physiological responses
Skin response, skin temperature, muscle tension


Why is yoga and martial arts a good way to reduce stress? -
correct answer incorporates many different techniques, like
controlled breathing and meditative practice

, Decreases symptoms of stress and increases sense of well being


Smart goals -correct answer Specific, Measurable, Attainable,
Realistic, Timely


When goal setting, you should make sure they are... -correct
answer directing effort and attention toward activities that are
goal relevant and away from those that are irrelevant


Why are goal good to set? -correct answer they increase
persistence, knowledge, and skill attainment


Social support can... -correct answer keep the person
accountable and motivated
Can be instrumental, emotional, informational. And/or
companionship


_______ social support can be more important than actual or
received support -correct answer perceptions


Behavioral strategies for weight management -correct answer
goal setting
Self monitoring
Feedback and reinforcement
Incentives


Behavioral strategies for weight management: self monitoring -
correct answer tracking, logging food, using a tracking device

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