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ACSM Exam Preparation Questions and Assured Success Solutions Newly updates 2024/2025

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  • Course
  • ACSM CEP
  • Institution
  • ACSM CEP

ACSM Exam Preparation Questions and Assured Success Solutions Newly updates 2024/2025 Rf prediabetes fasting blood glucose -correct answer greater than or equal to 100 mg/dl up to 126 Greater than or equal to 126 mg/dl -correct answer fasting blood glucose for diabetes diagnosis Rf for o...

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  • September 24, 2024
  • 35
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM CEP
  • ACSM CEP
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KieranKent55
ACSM Exam Preparation Questions and
Assured Success Solutions Newly updates
2024/2025



Rf prediabetes fasting blood glucose -correct answer greater
than or equal to 100 mg/dl up to 126


Greater than or equal to 126 mg/dl -correct answer fasting
blood glucose for diabetes diagnosis


Rf for obesity -correct answer body mass of greater then or
equal to 30kg/m2; waist girthgreater than 102 cm for men and
88 cm for women


Rf age men, women -correct answer 45 men, 55 women


Negative risk factor -correct answer hdl greater than 60 mg/dl


Rf for hypertensive -correct answer systolic greater than or
equal to 140; diastolic greater then or equal to 90; confirmed by
2 separate occasions or on hypertension meds


Obesity -correct answer excessivly high amounts of body fat or
adipose tissue in relation to lean body mass

,Overweight -correct answer increased body weight, in relation
to height when compared to some standard of acceptable or
desirable weight


Percent fat -correct answer the total amount of weight that is
measured as fat tissue


Body mass index bmi -correct answer the height to weight ratio
can be misleading because it does not consider body type


Lean body mass -correct answer not fat tissue: muscle, bone,
skin etc


Anorexia nervosa -correct answer the disorder of self-induced
starvation


Bulimia nervosa -correct answer the psychologically addictive
cycle of binging/purging


Usrda food pyramid -correct answer 1. Fat, oils & sweets: use
sparingly
2. Milk, yogurt &cheese 2-3 servings;
3. Meat, poultry, fish, dry beans, nuts, eggs: 2-3 servings;
4. Fruits: 3-5 serv;
5. Veggies: 3-5 serv.
6. Bread, cereal, rice, & pasta: 6-11 serv

,Female athlete triad -correct answer amenorrhea, osteoporosis,
and eating disorders; when left untreated they damage the
musculoskeletal and reproductive systems


# of kilocalories in one gram -correct answer carbo= 4; fats=9;
protein=4; alcohol=7


Guidelines for losing weight -correct answer 500-1000 cal daily
to lose 1-2 lbs. Per wk; same to increase


Kilocalaries -correct answer equivalent to losing 1 lb of fat
3500cal


Waist-hip ratio -correct answer hips/waist (ex. 45" waist and 36"
hips... 36/45=.8)
Ratios above .86 for women and .95 for men indicate abdominal
adiposity


Heart rate (hr) -correct answer total # of times the heart
contracts in one minute, increases with work-rate during
exercise


Stroke volume -correct answer amount of blood pumped from
the left ventricle in one beat


Cardiac output -correct answer the amount of blood pumped
from the heart in one minute

, Blood pressure -correct answer arterial pressure providing
force for blood flow (systolic and diastolic pressure)


Arteriovenous oxygen difference -correct answer difference
between oxygen content of arterial and venous blood


Blood flow -correct answer distribution of the cardiac output


Maximum oxygen consumption -correct answer highest rate
and amount of oxygen achieved at maximal physical exertion


Types of muscle tissue -correct answer cardiac, smooth, and
skeletal


Cardiac muscle -correct answer cardiac muscle tissue is
involuntary, it is the tissue of the heart


Smooth muscle -correct answer involuntary muscle tissue that
lines the arterial walls and organs of the body


Skeletal muscle -correct answer voluntary and made up of
striated fibers


Kinesiology -correct answer the study of human movement


Bones -correct answer mineral reservior, internal skeleton
(levers)

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