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ACSM Retest Placement test Exam Questions with complete solutions 2024/2025 $10.99   Add to cart

Exam (elaborations)

ACSM Retest Placement test Exam Questions with complete solutions 2024/2025

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  • Course
  • ACSM CEP
  • Institution
  • ACSM CEP

ACSM Retest Placement test Exam Questions with complete solutions 2024/2025 Lever-Pulley-Fulcrum -correct answer Bones-Muscles-Joints Sagittal Plane -correct answer Divides body into left and right segments Flexion/extension movements Frontal Plane -correct answer Divides body into anteri...

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  • September 24, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM CEP
  • ACSM CEP
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KieranKent55
ACSM Retest Placement test Exam Questions
with complete solutions 2024/2025

Lever-Pulley-Fulcrum -correct answer Bones-Muscles-Joints


Sagittal Plane -correct answer Divides body into left and right
segments
Flexion/extension movements


Frontal Plane -correct answer Divides body into anterior and
posterior segments
Abduction/adduction movements, some fl/ex


Horizontal Plane -correct answer Divides body into superior and
inferior segments
Ab/adduction along horizon
Chest, traps, upper back, obliques


Supine/prone -correct answer Face up/face down


Anterior/posterior -correct answer Front/back


Proximal/distal -correct answer Closer to trunk/further from
trunk


Superior/inferior -correct answer Above/below

,Valgus/varus -correct answer Distal segment of joint deviates
laterally/medially


Abduction/adduction -correct answer Movement away from/into
the midline


Flexion/extension -correct answer Decrease/increase in joint
angle


Lateral flexion -correct answer Decrease in joint angle (spine
and side bend)


Hyperextension -correct answer Extension beyond normal
degree of extension


Supination/pronation -correct answer Lateral/medial rotation of
forearm


Plantar flexion/dorsiflexion -correct answer Extension/flexion of
the ankle


Retraction/protraction -correct answer Scapula toward
(adduction) or away from midline (abduction)

,Inversion/eversion -correct answer Movement of foot medially
and laterally (intertarsal)


Internal/external rotation -correct answer Transverse plane
rotation toward/away from midline


Elevation/depression -correct answer Shoulder girdle
movement upward/downward


Circumduction -correct answer Moving in a 360 degree
arc/multiplanar


Isometric Contraction -correct answer Static tension is created
within the muscle fiber but it does not change in length so no
joint angle change, NO WORK is done, F=R
Ex. Wall sit, plank, lunge hold


Isotonic Contraction -correct answer Dynamic, muscle fibers
change in length and joint angle changes, WORK is done
(W=f*d); may be concentric or eccentric


Concentric -correct answer Muscle fibers creating cross bridges
while shortening in length against the pull of gravity so F>R
Positive movements, prime movers

, Eccentric -correct answer Muscle fibers creating cross bridges
while lengthening to resting length while going with direction of
gravity (F<R)
Negative movements, direction to stretch the prime mover
muscle


Isokinetic -correct answer Variable force with accomodating
speed
Ex. Rower


Bench press & Chest press -correct answer Horizontal Shoulder
Adduction (pec major, ant. deltoid)
Elbow Extension (triceps)


Cable seated row -correct answer Scapula adduction (trapezius
mid)
Shoulder hyperextension (latissimus dorsi)
Elbow flexion (biceps)


Shrugs -correct answer Shoulder girdle elevation (trapezius
upper)


Cable pull down -correct answer Shoulder adduction (lat dorsi)
Elbow flexion (biceps)

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